gkates1960
Joined January 2011
Posts
36
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: losing 5.3 lb a week

Goal Weight
170.0 lb
Still to go: 60.0 lb
struggling with weight issues back problems weak knees over fifty it's pretty hopeless short of starving myself to death I see no way out I consume 1000 calories a day and I am gaining nearly every day

gkates1960's Weight History


gkates1960's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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Atkins


gkates1960's journal

24 April 2013

3 oranges a. Lean cuisine lasagna lunch and a spinach salad for supper my reward-- I gained another pound at this so when does it stop I thought weighing ...
on diet Atkins  

23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three ...
on diet gkates1960's own diet  

gkates1960's Recent Food & Exercise


gkates1960's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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