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gkates1960

Start Weight:	(23 Apr 13) 243.0 lb
Current Weight:	(24 Apr 13) 244.8 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 7.0 lb a week

struggling with weight issues back problems weak knees over fifty it's pretty hopeless short of starving myself to death I see no way out I consume 1000 calories a day and I am gaining nearly every day

FatSecret member since: 30 Jan 11

gkates1960's Weight History

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gkates1960's cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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gkates1960's journal

(3 comments)

24 April 2013

3 oranges a. Lean cuisine lasagna lunch and a spinach salad for supper my reward-- I gained another pound at this so when does it stop I thought weighing ...

on diet Atkins

(1 comment)

23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three ...

on diet gkates1960's own diet

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gkates1960's Recent Food & Exercise

	1 cup Spinach Salad
	1 tablespoon Ranch Salad Dressing
	1 fruit Oranges
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph

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gkates1960's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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gkates1960's Recent Activity

gkates1960's own activity

	recorded a journal and a weigh in at 244.8 lb.
	recorded a weigh in at 243.0 lb.
	recorded a weigh in at 243.0 lb.
	recorded a journal and a weigh in at 243.0 lb.

gkates1960's Buddies

No recent activity.

Atkins Recent Activity

	bflegg recorded a journal and a weigh in at 162.6 lb.
	pjeddvedd updated their Exercise Diary.
	eburks0 recorded a weigh in at 190.2 lb.
	1973drl recorded a weigh in at 166.0 lb.
	kmkjmomma recorded a journal.
	Hawgball recorded a weigh in at 178.3 lb.
	jaime30024 recorded a journal.
	brendas1957 recorded a weigh in at 296.6 lb.