gkates1960

Start Weight:(23 Apr 13) 243.0 lb
Current Weight:(06 Jul 13) 220.1 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 1.9 lb a week

struggling with weight issues back problems weak knees over fifty it's pretty hopeless short of starving myself to death I see no way out I consume 1000 calories a day and I am gaining nearly every day

FatSecret member since: 30 Jan 11

gkates1960's Weight History


gkates1960's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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gkates1960's journal

24 April 2013

3 oranges a. Lean cuisine lasagna lunch and a spinach salad for supper my reward-- I gained another pound at this so when does it stop I thought weighing ...
on diet Atkins  

23 April 2013

I give up I followed my diet and I still gain weight I Understand 3500 calories equal one pound what Idont understand is how not eating equals a three ...
on diet gkates1960's own diet  

gkates1960's Recent Food & Exercise

gkates1960's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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