gkates1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 358 36%
fat: 11.75g
|
protein: 28.50g
|
carbs: 31.00g
- -
Fri 22nd: 450 * 25%
fat: 15.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
December 2014
Tue 16th: 95 * 5%
fat: 0.00g
|
protein: 9.50g
|
carbs: 14.50g
- -
Mon 15th: 1481 * 82%
fat: 125.45g
|
protein: 68.76g
|
carbs: 11.34g
- -
Sun 14th: 360 * 20%
fat: 5.00g
|
protein: 34.00g
|
carbs: 45.00g
- -
July 2014
Sun 27th: 64 * 4%
fat: 0.48g
|
protein: 1.59g
|
carbs: 15.65g
- -
Sun 13th: 643 * 36%
fat: 20.10g
|
protein: 57.31g
|
carbs: 62.69g
- -
May 2014
Sun 25th: 196 * 11%
fat: 14.15g
|
protein: 11.29g
|
carbs: 5.39g
- -
Sat 24th: 542 * 30%
fat: 34.00g
|
protein: 41.20g
|
carbs: 16.00g
- -
Fri 23rd: 1170 * 65%
fat: 33.00g
|
protein: 42.00g
|
carbs: 194.00g
- -
Thu 22nd: 204 * 11%
fat: 6.08g
|
protein: 11.41g
|
carbs: 25.84g
- -
Sun 18th: 508 * 28%
fat: 26.24g
|
protein: 35.41g
|
carbs: 32.00g
- -
Sat 17th: 372 * -
fat: 22.28g
|
protein: 28.76g
|
carbs: 14.83g
- -

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