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gingersparks6610
gingersparks6610
Joined September 2015
Posts
35
Following
0
Followers
1
Weight History
Start Weight
269.0 lb
Lost so far:
93.0 lb
Current Weight
176.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
16.0 lb
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gingersparks6610's Weight History
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gingersparks6610's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
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gingersparks6610's Recent Food & Exercise
1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
1 serving Kraft Buttermilk Ranch Dressing
1 cup pared, chopped Cucumber (Peeled)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Aerobics
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