gingersparks6610

Joined September 2015

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Weight History

Start Weight

269.0 lb

Lost so far: 93.0 lb

Current Weight

176.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 16.0 lb

gingersparks6610's Weight History

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

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	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Kraft Buttermilk Ranch Dressing
	1 cup pared, chopped Cucumber (Peeled)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Aerobics