geryband1

Start Weight:(11 Jan 14) 198.2 lb
Current Weight:(27 Jul 14) 188.7 lb
Goal Weight:187.4 lb
following: geryband1's own diet
performance: losing 4.0 lb a week

FatSecret member since: 12 Jan 14

geryband1's Weight History


geryband1's Buddies

stompili
not sharing weight
   
geryband1 has 1 buddy


geryband1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
view complete cookbook

Other Related Links

Members


geryband1's Recent Food & Exercise

geryband1's Recent Activity

geryband1's Own Activity

geryband1 recorded a Weigh In at 188.7 lb.
geryband1 recorded a Weigh In at 192.7 lb.
geryband1 recorded a Weigh In at 191.1 lb.
geryband1 recorded a Weigh In at 190.0 lb.

geryband1's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported dwatsonjr70's Weigh In.
Rosh M recorded a Weigh In at 176.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Julie Barlow 2014 recorded a Weigh In at 91.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
HazShan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.