geryband1

Start Weight:(11 Jan 14) 198.2 lb
Current Weight:(27 Feb 14) 194.2 lb
Goal Weight:187.4 lb
following: geryband1's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 12 Jan 14

geryband1's Weight History


geryband1's Buddies

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geryband1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
view complete cookbook

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geryband1 recorded a Weigh In at 194.2 lb.
geryband1 recorded a Weigh In at 192.9 lb.

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Other Member Diet Recent Activity

jbb1990 added JCVela's Tuna Bites recipe to their cook book.
Arun Rathod recorded a Weigh In at 122.1 lb.
huangzizi updated their Food Diary.
Mamacita recorded a Journal Entry and a Weigh In at 148.0 lb.
Ben Cicione recorded a Weigh In at 232.7 lb.
wanderingartist updated their Food Diary.
blarsen recorded a Weigh In at 220.0 lb.
ArT3 recorded a Weigh In at 155.0 lb.