geryband1

Start Weight:(11 Jan 14) 198.2 lb
Current Weight:(20 Jul 14) 192.7 lb
Goal Weight:187.4 lb
following: geryband1's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 12 Jan 14

geryband1's Weight History


geryband1's Buddies

stompili
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geryband1 has 1 buddy


geryband1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
view complete cookbook

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geryband1's Recent Food & Exercise

geryband1's Recent Activity

geryband1's Own Activity

geryband1 recorded a Weigh In at 192.7 lb.
geryband1 recorded a Weigh In at 191.1 lb.
geryband1 recorded a Weigh In at 190.0 lb.
geryband1 updated their Exercise Diary.

geryband1's Buddies

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Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.