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georgie10
georgie10
Joined October 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
120.0 lb
Lost so far:
3.0 lb
Current Weight
123.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
113.0 lb
Still to go:
10.0 lb
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georgie10's Weight History
view georgie10's complete history
georgie10's Cookbook
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g
Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
georgie10's Latest Posts
Where to set goal and date on FatSecret?
I'm trying to find out how to set up my goal date (when I want to reach my weight goal) and correspondingly find out how many calories I should be consuming a day (and exercise) to reach that goal. Can someone direct me where to go on FatSecret?
posted
05 May 2014, 14:06
georgie10 has submitted 1 post
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georgie10's Recent Food & Exercise
2 servings Land O'Lakes Mini Moos Half & Half Creamers
1 serving think thin lean protein and fiber bar
1 serving Trader Joe's Dried Mango
Weight Training (moderate)
Bicycling (fast) - 15/mph
Dance (fast step, aerobic)
view diet calendar
