gdyer

Start Weight:(26 Dec 10) 270.0 lb
Current Weight:(27 Feb 13) 262.0 lb
Goal Weight:240.0 lb
following: gdyer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Dec 10

gdyer's Weight History


gdyer's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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gdyer's journal

17 September 2012

281.5
on diet gdyer's own diet  

gdyer's Recent Food & Exercise

gdyer's Recent Activity

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Other Member Diet Recent Activity

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UmmBilal supported TriplikeIdo5150's Journal Entry.
laini_marie updated their Food Diary.
Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.