gdyer
Joined December 2010
Posts
22
Following
0
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0
Weight History

Start Weight
270.0 lb
Lost so far: 8.0 lb

Current Weight
262.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
240.0 lb
Still to go: 22.0 lb

gdyer's Weight History


gdyer's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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gdyer's journal

17 September 2012

281.5
on diet gdyer's own diet  

gdyer's Recent Food & Exercise


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