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gdyer
gdyer
Joined December 2010
Posts
22
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
8.0 lb
Current Weight
262.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
240.0 lb
Still to go:
22.0 lb
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gdyer's Weight History
view gdyer's complete history
gdyer's Cookbook
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
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gdyer's Recent Food & Exercise
1
big
Oatmeal Cookies
1
piece
Pizza with Meat
1 serving Romaine Lettuce
Walking (moderate) - 3/mph
Badminton
Weight Training (moderate)
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