gdyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1286 * 64%
fat: 46.25g
|
protein: 60.89g
|
carbs: 163.24g
- -
Tue 26th: 2384 * 119%
fat: 82.07g
|
protein: 133.52g
|
carbs: 293.95g
- -
Mon 25th: 862 * 43%
fat: 26.41g
|
protein: 75.04g
|
carbs: 85.14g
- -
January 2013
Tue 22nd: 128 * 6%
fat: 1.05g
|
protein: 2.90g
|
carbs: 30.12g
- -
Mon 21st: 196 * 10%
fat: 0.60g
|
protein: 4.00g
|
carbs: 48.56g
- -
Fri 18th: 698 * 35%
fat: 21.72g
|
protein: 35.61g
|
carbs: 94.45g
- -
Thu 17th: 662 * 33%
fat: 36.92g
|
protein: 37.31g
|
carbs: 51.68g
- -
Wed 16th: 741 * 37%
fat: 38.85g
|
protein: 41.37g
|
carbs: 58.68g
- -
December 2012
Wed 19th: 305 * 15%
fat: 9.73g
|
protein: 4.10g
|
carbs: 53.12g
- -
Wed 5th: 90 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
November 2012
Thu 22nd: 534 * 27%
fat: 25.04g
|
protein: 21.75g
|
carbs: 64.09g
- -
October 2012
Tue 30th: 671 * 34%
fat: 32.68g
|
protein: 31.89g
|
carbs: 69.55g
- -
Fri 26th: 925 * 46%
fat: 43.83g
|
protein: 58.87g
|
carbs: 81.90g
- -
Thu 25th: 2068 * 103%
fat: 96.13g
|
protein: 140.16g
|
carbs: 163.80g
- -
Wed 24th: 1923 * 96%
fat: 101.88g
|
protein: 133.74g
|
carbs: 127.44g
- -
Tue 23rd: 1005 * 50%
fat: 49.60g
|
protein: 36.97g
|
carbs: 111.18g
- -
Mon 22nd: 1802 * 90%
fat: 50.29g
|
protein: 107.54g
|
carbs: 243.24g
- -
Sun 21st: 433 * 22%
fat: 25.66g
|
protein: 22.83g
|
carbs: 26.76g
- -
Fri 19th: 1109 * 55%
fat: 62.49g
|
protein: 36.94g
|
carbs: 108.00g
- -
Thu 18th: 646 * 32%
fat: 39.91g
|
protein: 32.33g
|
carbs: 44.84g
- -

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