Start Weight:(27 Jan 15) 196.0 lb
Current Weight:(14 Feb 15) 192.0 lb
Goal Weight:175.0 lb
following: gcurtis1's own diet
performance: losing 1.2 lb a week

I'm a 45 year old guy married to my high school sweetheart. We have 3 kids and I have a pretty busy and stressful job. Over the years, I've been increasingly interested in losing some weight, but my excuses have always outweighed my initiative to get anything done. I'm going to give Atkins a fair shake and see what I can learn about this process. I'm thinking in terms of a project rather than a diet. There's a lot of science behind the metabolic processes that drive the Atkins lifestyle, and that intrigues me.

We'll see. I'm a habitual quitter with both exercise and diet, so this won't be easy.

FatSecret member since: 24 Jan 11

gcurtis1's Weight History

gcurtis1's Latest Member Challenges

  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress

gcurtis1's Buddies

buddies only
on diet Atkins
last weighin: losing 1.2 lb a week Down
gcurtis1 has 2 buddies

gcurtis1's Latest Posts

NuWave OMG
Happy to see this post. I have a NuWave oven as well, and really enjoy using it. It is especially helpful for my Atkins based diet. Just last night, I cooked thin center cut pork chops (lightly salt, pepper and garlic powder on each side and then cook 6 minutes on each side on the 4" rack). Concurrent with the pork chops cooking, I take a head of broccoli, break it apart, put a tablespoon or two of olive oil, salt and pepper on the broccoli and cook it in the bottom pan of the NuWave while the chops cook. Excellent.

We also cook chicken, steak, asparagus, and many other things in it. Absolutely love it!!
posted 08 Dec 2011, 05:35
No alcohol on Atkins because.........
I had a Scotch or two last Friday and ended up with Girl Scout cookies and pizza to feel guilty about on Saturday morning. You did a lot better than me!

posted 31 Jan 2011, 21:35
New to Atkins
Thanks Danielle!

posted 27 Jan 2011, 11:40
New to Atkins
Great tips. Thanks!

I need to figure out why my weight ticker isn't showing up.
posted 27 Jan 2011, 06:09
New to Atkins

Sounds familiar. My wife sent away for the free starter kit, and I read through the material over the weekend. I just started on Monday. My plan is to stick with the Induction phase as hardcore as possible (so far, so good). I've decided to look at this as a project that I can study for, work on and hopefully do well. I'm going to keep my diet calendar, journal and weight updated throughout. We'll see!

posted 26 Jan 2011, 18:05
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gcurtis1's journal

29 August 2013

For a nice mix of protein, fat and carbs, do 1 scoop of GNC whey protein in your shaker bottle, top off with 2 tablespoons of cold pressed extra virgin ...
on diet Atkins  gaining 0.1 lb a week

27 August 2013

Weigh in each morning after getting out of shower for consistency.
on diet Atkins  

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