| January 2013 |
| Fri 25th: |
1154 *
|
58%
|
fat: 78.84g |
| |
protein: 97.17g |
| |
carbs: 9.50g |
|
-
|
-
|
| Thu 24th: |
1274 *
|
64%
|
fat: 52.22g |
| |
protein: 73.86g |
| |
carbs: 60.91g |
|
-
|
-
|
| Tue 22nd: |
239 *
|
12%
|
fat: 15.88g |
| |
protein: 17.27g |
| |
carbs: 1.27g |
|
-
|
-
|
| Mon 21st: |
1495 *
|
75%
|
fat: 109.38g |
| |
protein: 97.03g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 18th: |
1343 *
|
67%
|
fat: 60.51g |
| |
protein: 141.14g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 17th: |
2013 *
|
101%
|
fat: 74.29g |
| |
protein: 184.44g |
| |
carbs: 63.45g |
|
-
|
-
|
| Wed 16th: |
1253 *
|
63%
|
fat: 77.56g |
| |
protein: 110.57g |
| |
carbs: 25.57g |
|
-
|
-
|
| Tue 15th: |
1777 *
|
89%
|
fat: 118.16g |
| |
protein: 137.22g |
| |
carbs: 38.01g |
|
-
|
-
|
| Mon 14th: |
1139 *
|
57%
|
fat: 56.03g |
| |
protein: 90.40g |
| |
carbs: 60.33g |
|
-
|
-
|
| Fri 11th: |
1575 *
|
79%
|
fat: 101.32g |
| |
protein: 109.81g |
| |
carbs: 54.70g |
|
-
|
-
|
| Thu 10th: |
1390 *
|
70%
|
fat: 81.78g |
| |
protein: 131.43g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 9th: |
1374 *
|
69%
|
fat: 78.14g |
| |
protein: 70.99g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 8th: |
1309 *
|
65%
|
fat: 81.24g |
| |
protein: 85.52g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 7th: |
1143 *
|
57%
|
fat: 62.22g |
| |
protein: 77.92g |
| |
carbs: 42.43g |
|
-
|
-
|
| Fri 4th: |
746 *
|
37%
|
fat: 47.27g |
| |
protein: 40.62g |
| |
carbs: 13.71g |
|
-
|
-
|
| Thu 3rd: |
1013 *
|
51%
|
fat: 47.50g |
| |
protein: 86.20g |
| |
carbs: 32.73g |
|
-
|
-
|
| Wed 2nd: |
975 *
|
49%
|
fat: 46.21g |
| |
protein: 87.52g |
| |
carbs: 45.83g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
791 *
|
40%
|
fat: 48.55g |
| |
protein: 41.53g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 20th: |
1880 *
|
94%
|
fat: 114.57g |
| |
protein: 118.66g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 19th: |
1277 *
|
64%
|
fat: 73.05g |
| |
protein: 112.28g |
| |
carbs: 42.00g |
|
-
|
-
|
