gcurtis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 652 * 33%
fat: 37.07g
|
protein: 70.50g
|
carbs: 9.72g
- -
Wed 4th: 486 * 24%
fat: 35.76g
|
protein: 36.48g
|
carbs: 6.86g
- -
Tue 3rd: 1340 * 67%
fat: 79.58g
|
protein: 119.33g
|
carbs: 34.67g
- -
August 2013
Fri 30th: 369 18%
fat: 29.00g
|
protein: 24.00g
|
carbs: 6.00g
- -
Thu 29th: 1466 73%
fat: 117.02g
|
protein: 85.01g
|
carbs: 27.58g
2350*  884
Wed 28th: 1217 * 61%
fat: 44.43g
|
protein: 136.13g
|
carbs: 68.73g
- -
Tue 27th: 1381 69%
fat: 82.36g
|
protein: 132.55g
|
carbs: 31.93g
- -
Mon 26th: 1440 72%
fat: 108.54g
|
protein: 99.35g
|
carbs: 19.00g
- -
January 2013
Fri 25th: 1154 * 58%
fat: 78.84g
|
protein: 97.17g
|
carbs: 9.50g
- -
Thu 24th: 1274 * 64%
fat: 52.22g
|
protein: 73.86g
|
carbs: 60.91g
- -
Tue 22nd: 239 * 12%
fat: 15.88g
|
protein: 17.27g
|
carbs: 1.27g
- -
Mon 21st: 1495 * 75%
fat: 109.38g
|
protein: 97.03g
|
carbs: 25.19g
- -
Fri 18th: 1343 * 67%
fat: 60.51g
|
protein: 141.14g
|
carbs: 45.77g
- -
Thu 17th: 2013 * 101%
fat: 74.29g
|
protein: 184.44g
|
carbs: 63.45g
- -
Wed 16th: 1253 * 63%
fat: 77.56g
|
protein: 110.57g
|
carbs: 25.57g
- -
Tue 15th: 1777 * 89%
fat: 118.16g
|
protein: 137.22g
|
carbs: 38.01g
- -
Mon 14th: 1139 * 57%
fat: 56.03g
|
protein: 90.40g
|
carbs: 60.33g
- -
Fri 11th: 1575 * 79%
fat: 101.32g
|
protein: 109.81g
|
carbs: 54.70g
- -
Thu 10th: 1390 * 70%
fat: 81.78g
|
protein: 131.43g
|
carbs: 33.00g
- -
Wed 9th: 1374 * 69%
fat: 78.14g
|
protein: 70.99g
|
carbs: 67.67g
- -

Other Related Links

Members

Atkins