gcellucci - Member

gcellucci

Joined October 2009

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Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

208.0 lb
Performance: gaining 4.7 lb a week

Goal Weight

180.0 lb

Still to go: 28.0 lb

gcellucci's Weight History

	laska
	last weighin: gaining 2.1 lb a week

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

view complete cookbook

	1 oz Tortilla Chips (Low Fat, Baked)
	20 tbsps Salsa (Ready to Serve)
	2 slices Salami
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)