gazelle - Member

gazelle

Joined September 2009

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Weight History

Start Weight

145.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 14.0 lb

gazelle's Weight History

protein ideas
Does anyone have any ideas for good sources of protein that are not high in fats and are not from an animal source?

posted 30 Sep 2009, 18:34

gazelle has submitted 1 post

	1 1/2 servings Kraft light thousand island dressing
	1/4 cup chopped celery
	1/2 serving green onion
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Standing

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.