Joined December 2015
Weight History

Start Weight
243.0 lb
Lost so far: 27.0 lb

Current Weight
216.0 lb
Performance: losing 1.2 lb a week

Goal Weight
164.0 lb
Still to go: 52.0 lb
Retired Air Force
Now a teacher on hiatus so I can get my Master's Degree
Weight been creeping up for most of my life. Finally had enough.
So far, the diet I have been using can be called "Making Better Choices" combined with "Getting Off My Butt" and it seems to be working.

gareed's Weight History


last weighin: losing 3.6 lb a week Down
last weighin: losing 21.0 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 7.8 lb a week Down

Other Related Links


gareed's journal

13 July 2018

Had to work my ass off, but it seems to have paid off.
on diet gareed's own diet  

28 June 2018

That’s better. That makes 10 lbs gone. Had stick to my guns and kept the calories below 1500 and made my walks a bit longer.
on diet gareed's own diet  

gareed's Recent Food & Exercise

gareed's Recent Activity

gareed's Own Activity

gareed recorded a Weight Entry at 216.0 lb.
gareed supported Nidoqueen's Journal Entry.
gareed recorded a Journal Entry and a Weight Entry at 217.0 lb.
gareed commented on Nidoqueen's Journal Entry.


jimmiepop supported KayBuckaroo's Journal Entry.

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