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gam3

Start Weight:	(08 Jan 12) 150.0 lb
Current Weight:	(27 Apr 13) 148.6 lb
Goal Weight:	130.0 lb

following: gam3's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 Jan 12

gam3's Weight History

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gam3's latest member challenges

Daily Wii Fit Challenge

status:	Completed
ended:	25 Mar 13
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207

No More BREAD

status:	Completed
ended:	25 Mar 13
view progress

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gam3's cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

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gam3's latest posts

Rasspberry Keotone
Can anyone give me their thoughts, concerns or experience about taking Raspberry Keotone? Also, I don't see any mention anywhere on the fatsecret website regarding vitamins and other supplements. Thanks for your input.

posted 22 Aug 2012, 12:42

Only Exercise, No diet.
Ah, the key word - MOTIVATION!!! Exactly what I need!

posted 05 Aug 2012, 10:40

gam3 has submitted 2 posts

gam3's journal

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09 September 2012

Birthday party for hubbie's 70th - blew my diet!!!! I have no will power

on diet gam3's own diet

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08 September 2012

Ugh! Must have been the pizza I had last night. Between January and Aug 23, did nothing about my weight. After seeing a picture of myself taken the end ...

on diet gam3's own diet losing 0.8 lb a week

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gam3's Recent Food & Exercise

	1 serving 1 packet sweetner (splenda)
	1 serving black tea bag
	1 cup puffed rice
	Golf (cart)
	Driving
	Housework

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gam3's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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gam3's Recent Activity

gam3's own activity

	recorded a weigh in at 148.6 lb.
	recorded a weigh in at 146.8 lb.

gam3's Buddies

No recent activity.

Other Member Diet Recent Activity

	Chinavamd recorded a weigh in at 153.0 lb.
	roseomg commented on their journal.
	gingered91 recorded a weigh in at 120.0 lb.
	noelgracie updated their Exercise Diary.
	Christine payne recorded a weigh in at 159.0 lb.
	gin411 recorded a weigh in at 192.2 lb.
	ANt610 recorded a weigh in at 184.6 lb.
	lumpoff joined Challenge Beach Body.