froggiegal - Member

froggiegal

Joined July 2009

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Weight History

Start Weight

159.4 lb

Lost so far: 14.2 lb

Current Weight

145.2 lb
Performance: losing 1.5 lb a week

Goal Weight

132.0 lb

Still to go: 13.2 lb

froggiegal's Weight History

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froggiegal's Latest Member Challenges

Feel the Heat Six Pounds in Four Weeks

status:	Completed
ended:	24 Aug 09
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Following

	jackierivera
	last weighin: steady

froggiegal's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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froggiegal's Latest Posts

I have a question for everyone.
Meal planning is a must to keep you on target and from going off your diet!

posted 07 Dec 2009, 11:58

Help! How to make a correction!
Jessy - thanks! Of course I chose to share it! Hmmmm I wonder if I put another recipe with the same name and the words "correction" with it if it will post? I did send an email to the webmaster. Maybe that will help! Those measurements can get tricky! Have a good weekend.

posted 05 Dec 2009, 11:17

Help! How to make a correction!
I posted a recipe and I noticed that one of the ingredients should read 1 6oz can and instead it popped up as 1TBSP. How do I make a correction? Thanks for your help.

posted 04 Dec 2009, 19:36

Looking for WW Buddy who is also monitoring Sodium
Very Happy

Hi,

I've done WW and realized recently that my sodium intake is preventing me from losing weight and keeping my blood pressure sky high. Started the DASH diet along with WW points this weekend in hopes of lowering blood pressure and losing 20 to 25 lbs. If you have the same goals, I would love to buddy up with you. I'm in the Northeast (CT) - expecting snow this weekend.

posted 01 Dec 2009, 19:51

Mushroom Pork
Pam - Is the restaurant you ate at a national restaurant that you can go online to view their menu? I would recommend that you try calling / or going back to the restaurant and just ask if they have a copy of the nutrition information; or, can they tell you the ingredients they used in the sauce. You can then take a closer guess at the calorie count. Remember to ask if they used MSG b/c of the salt that's in it. (That will make U retain water.) This was a learning experience. Don't let it ruin your game. Good luck!

posted 01 Dec 2009, 18:24

froggiegal has submitted 5 posts

froggiegal's Recent Food & Exercise

	1 cup diced Watermelon
	1 serving Yoplait Light Fat Free Yogurt - Harvest Peach
	1 tbsp Ketchup
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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froggiegal's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

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froggiegal's Weight History

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