fredpjohnsen - Member

fredpjohnsen

Joined March 2011

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Weight History

Start Weight

251.0 lb

Lost so far: 0 lb

Current Weight

251.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 61.0 lb

fredpjohnsen's Weight History

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

An easy alternative to deep fried egg rolls.

view complete cookbook

determine calorie intake
How do you determine your daily calorie intake.

posted 23 Mar 2011, 10:23

fredpjohnsen has submitted 1 post

	1 5 fl oz serving Cabernet Sauvignon Wine
	2 cans or bottles Light Beer
	1 can or bottle (12 fl oz) Tonic Water
	Weight Training (moderate)
	Exercise machine (moderate)
	Bicycling (slow) - 11/mph