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frausulz
frausulz
Joined March 2011
Posts
17
Following
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Weight History
Start Weight
177.0 lb
Lost so far:
8.4 lb
Current Weight
168.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
18.6 lb
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frausulz's Weight History
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frausulz's Latest Member Challenges
95
Abs
status:
Completed
ended:
29 Dec 11
view progress
27
21 Day Body Transformation (Primal BluePrint)
status:
Completed
ended:
21 Nov 11
view progress
view all frausulz's challenges
frausulz's Cookbook
cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
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frausulz's Recent Food & Exercise
1 serving pitettes
1 serving activia vanilla and cereal
1 serving sabra singles hummus
Desk Work
Bicycling (moderate) - 13/mph
Shopping
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