Start Weight:(10 Mar 11) 177.0 lb
Current Weight:(21 Mar 12) 168.6 lb
Goal Weight:150.0 lb
following: frausulz's own diet
performance: losing 0.0 lb a week

FatSecret member since: 10 Mar 11

frausulz's Weight History

frausulz's Latest Member Challenges

status: Completed
ended: 29 Dec 11
view progress
  21 Day Body Transformation (Primal BluePrint)
status: Completed
ended: 21 Nov 11
view progress

frausulz's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
view complete cookbook

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frausulz's journal

19 March 2011

Weekends are bad!!. Need to control carbs on weekend.
on diet frausulz's own diet  

frausulz's Recent Food & Exercise

frausulz's Recent Activity

frausulz's Own Activity

No recent activity.

frausulz's Buddies

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Other Member Diet Recent Activity

stinkygreg updated their Food Diary.
Sarah1950 commented on Ann444's Weigh In.
bdmgoggins commented on HCB's Journal Entry.
jmb3450 supported redgirl1974's Journal Entry.
UmmBilal supported Ann444's Journal Entry.
nyglogirl1 updated their Exercise Diary.
Lovelylori recorded a Weigh In at 215.0 lb.
loveshope26 supported classicmom64's Journal Entry.