frausulz

Start Weight:(10 Mar 11) 177.0 lb
Current Weight:(21 Mar 12) 168.6 lb
Goal Weight:150.0 lb
following: frausulz's own diet
performance: losing 0.0 lb a week

FatSecret member since: 10 Mar 11

frausulz's Weight History


frausulz's Latest Member Challenges

95
  Abs
status: Completed
ended: 29 Dec 11
view progress
 
  
27
  21 Day Body Transformation (Primal BluePrint)
status: Completed
ended: 21 Nov 11
view progress
 


frausulz's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
view complete cookbook

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frausulz's journal

19 March 2011

Weekends are bad!!. Need to control carbs on weekend.
on diet frausulz's own diet  

frausulz's Recent Food & Exercise

frausulz's Recent Activity

frausulz's Own Activity

No recent activity.

frausulz's Buddies

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Other Member Diet Recent Activity

shirleylove1 added lettygaylor's Swiss Chicken recipe to their cook book.
Pedrose recorded a Weigh In at 123.7 lb.
aija1991 recorded a Weigh In at 176.4 lb.
Greece cup recorded a Weigh In at 158.5 lb.
Mr Pie recorded a Weigh In at 180.0 lb.
RON IS BACK updated their Food Diary.
PicklesPickles updated their Food Diary.
HTPGIT2010 recorded a Journal Entry.