frausulz's Challenges

1 to 4 of 4

Abs
100 crunches in the morning 100 at night

30+20 minute challenge
A continuation to the 30 min challenge adding 20min of strength training 2x's/week

21 Day Body Transformation (Primal BluePrint)
Follow the 21 Day Total Body Transformation by Mark Sisson. Share your thoughts.

Booty, Abs, and Arms
Get ready for the pool and beach. Do 10 push-ups, 20 sit-ups, 20 squats, a 30 sec plank, and a 30 sec wall sit each day.

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