I am a 55, 5'10", 215 lbs and out of shape. I want to get healter and get my nice slim 189 lbs 34 waist back. I have been a dibetic for about 9 years. About 2 years ago I had to start taken two shots @ 35 unit per day. I started working on my weight the first of this year until about a week ago I had not lose any weight at all. I added exercise daily. About 3 weeks ago. It is working I lose 6 lbs. I have been eating around 1600 calories. I think by the end of the summer I may have a good weight back and in smaller bathing suite.