frankster83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 1424 * 119%
fat: 42.19g
|
protein: 60.17g
|
carbs: 214.84g
- -
Tue 12th: 997 * 83%
fat: 23.42g
|
protein: 51.39g
|
carbs: 152.69g
- -
February 2013
Mon 18th: 275 * 23%
fat: 4.62g
|
protein: 26.90g
|
carbs: 31.28g
- -
Sun 17th: 265 * 22%
fat: 6.33g
|
protein: 19.10g
|
carbs: 37.07g
- -
Tue 5th: 310 * 26%
fat: 7.16g
|
protein: 18.05g
|
carbs: 47.04g
- -
Mon 4th: 994 * 83%
fat: 14.24g
|
protein: 81.79g
|
carbs: 141.30g
- -
January 2013
Mon 28th: 355 * 30%
fat: 7.33g
|
protein: 18.60g
|
carbs: 58.57g
- -
Wed 23rd: 355 * 30%
fat: 5.33g
|
protein: 27.60g
|
carbs: 51.57g
- -
Wed 16th: 940 * 78%
fat: 21.41g
|
protein: 51.83g
|
carbs: 144.60g
- -
Tue 15th: 1190 * 99%
fat: 32.26g
|
protein: 61.92g
|
carbs: 178.85g
- -
Mon 14th: 275 * 23%
fat: 6.67g
|
protein: 17.55g
|
carbs: 38.53g
- -
Sun 13th: 1136 * 95%
fat: 32.50g
|
protein: 76.00g
|
carbs: 143.96g
- -
Sat 12th: 1170 * 98%
fat: 47.64g
|
protein: 70.20g
|
carbs: 118.57g
- -
Fri 11th: 343 * 29%
fat: 14.00g
|
protein: 21.00g
|
carbs: 35.00g
- -
Thu 10th: 717 * 60%
fat: 15.41g
|
protein: 56.36g
|
carbs: 88.72g
- -
Tue 8th: 148 * 12%
fat: 4.50g
|
protein: 13.50g
|
carbs: 13.00g
- -
Wed 2nd: 310 * 26%
fat: 3.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
December 2012
Fri 28th: 660 * 55%
fat: 13.36g
|
protein: 59.94g
|
carbs: 71.13g
- -
Thu 27th: 340 * 28%
fat: 5.30g
|
protein: 24.86g
|
carbs: 53.74g
- -
Wed 26th: 273 * 23%
fat: 6.50g
|
protein: 17.33g
|
carbs: 38.28g
- -

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