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frankiedjr2
frankiedjr2
Joined February 2014
Posts
37
Following
0
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Weight History
Start Weight
157.0 lb
Lost so far:
6.0 lb
Current Weight
151.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
6.0 lb
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frankiedjr2's Weight History
view frankiedjr2's complete history
frankiedjr2's Cookbook
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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frankiedjr2's Recent Food & Exercise
1 serving Publix Mozzarella String Cheese
1 cup Fruit Salad (without Citrus Fruits)
2
medium
Strawberries
Walking (moderate) - 3/mph
view diet calendar