frankcastle01

Start Weight:(23 Jun 10) 197.0 lb
Current Weight:(07 Jun 13) 178.2 lb
Goal Weight:165.0 lb
following: frankcastle01's own diet
performance: losing 4.2 lb a week

FatSecret member since: 22 Jun 11

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frankcastle01's journal

23 August 2010

lowered weight target to 170lbs for 3rd round of P90X.

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Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.
yduj57 supported Pats1law's Journal Entry.
TK4130 recorded a Weigh In at 143.7 lb.
oGrande recorded a Weigh In at 140.9 lb.
Peabody45 recorded a Weigh In at 161.4 lb.
leahl updated their Food Diary.
Xxelita supported suuarez2023's Journal Entry.