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04 October 2015

Weigh-in: 183.4 lb lost so far: 13.6 lb still to go: 3.4 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 0.3 lb a week

24 September 2015

Weigh-in: 183.8 lb lost so far: 13.2 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   gaining 0.1 lb a week

02 September 2015

Weigh-in: 183.6 lb lost so far: 13.4 lb still to go: 3.6 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 0.9 lb a week

30 August 2015

Weigh-in: 184.0 lb lost so far: 13.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 1.6 lb a week

22 August 2015

Weigh-in: 185.8 lb lost so far: 11.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 7.0 lb a week

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