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12 December 2014

Weigh-in: 191.4 lb lost so far: 5.6 lb still to go: 11.4 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 1.1 lb a week

11 December 2014

Weigh-in: 192.4 lb lost so far: 4.6 lb still to go: 12.4 lb Diet followed reasonably well

10 December 2014

Weigh-in: 192.2 lb lost so far: 4.8 lb still to go: 12.2 lb Diet followed reasonably well

09 December 2014

Weigh-in: 191.2 lb lost so far: 5.8 lb still to go: 11.2 lb Diet followed reasonably well

08 December 2014

Weigh-in: 190.6 lb lost so far: 6.4 lb still to go: 10.6 lb Diet followed reasonably well

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