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12 December 2014

Weigh-in: 191.4 lb lost so far: 5.6 lb still to go: 11.4 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 1.1 lb a week

11 December 2014

Weigh-in: 192.4 lb lost so far: 4.6 lb still to go: 12.4 lb Diet followed reasonably well

10 December 2014

Weigh-in: 192.2 lb lost so far: 4.8 lb still to go: 12.2 lb Diet followed reasonably well

09 December 2014

Weigh-in: 191.2 lb lost so far: 5.8 lb still to go: 11.2 lb Diet followed reasonably well

08 December 2014

Weigh-in: 190.6 lb lost so far: 6.4 lb still to go: 10.6 lb Diet followed reasonably well

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br_e_co supported Instantcrazy's Journal Entry.
sproe supported VeggieJunkie's Journal Entry.
eatyourhead recorded a Weigh In at 103.4 lb.
Moabster updated their Food Diary.
bigdanrog updated their Exercise Diary.
Kotchi updated their Food Diary.
Linda Lew added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Lidiane25 updated their Exercise Diary.