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07 June 2013

Weigh-in: 178.2 lb lost so far: 18.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet frankcastle01's own diet   losing 4.2 lb a week

06 June 2013

Weigh-in: 180.8 lb lost so far: 16.2 lb still to go: 15.8 lb Diet followed reasonably well

05 June 2013

Weigh-in: 182.6 lb lost so far: 14.4 lb still to go: 17.6 lb Diet followed reasonably well

04 June 2013

Weigh-in: 184.8 lb lost so far: 12.2 lb still to go: 19.8 lb Diet followed reasonably well

03 June 2013

Weigh-in: 185.8 lb lost so far: 11.2 lb still to go: 20.8 lb Diet followed reasonably well

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