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frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1471 * 98%
fat: 50.22g
|
protein: 140.14g
|
carbs: 113.50g
- -
Fri 18th: 1435 * 96%
fat: 41.57g
|
protein: 165.40g
|
carbs: 111.18g
- -
Thu 17th: 1299 * 87%
fat: 41.60g
|
protein: 166.26g
|
carbs: 79.18g
- -
Wed 16th: 1555 * 104%
fat: 51.57g
|
protein: 169.40g
|
carbs: 112.18g
- -
Tue 15th: 1360 * 91%
fat: 40.32g
|
protein: 162.90g
|
carbs: 96.68g
- -
Mon 14th: 1360 * 91%
fat: 40.32g
|
protein: 162.90g
|
carbs: 96.68g
- -
Sun 13th: 5540 * 369%
fat: 189.50g
|
protein: 124.50g
|
carbs: 820.00g
4303*  1237
Sat 12th: 1524 * 102%
fat: 48.73g
|
protein: 152.80g
|
carbs: 119.44g
- -
Fri 11th: 1521 * 101%
fat: 46.93g
|
protein: 122.48g
|
carbs: 169.28g
- -
Thu 10th: 1309 * 87%
fat: 38.10g
|
protein: 152.26g
|
carbs: 91.68g
- -
Wed 9th: 1460 * 97%
fat: 41.57g
|
protein: 165.15g
|
carbs: 115.18g
- -
Tue 8th: 1435 * 96%
fat: 41.57g
|
protein: 165.40g
|
carbs: 111.18g
- -
Mon 7th: 1435 * 96%
fat: 41.57g
|
protein: 165.40g
|
carbs: 111.18g
- -
Sun 6th: 1336 * 89%
fat: 35.97g
|
protein: 152.64g
|
carbs: 95.00g
- -
Sat 5th: 1486 * 99%
fat: 40.97g
|
protein: 131.14g
|
carbs: 147.50g
- -
Fri 4th: 1355 * 90%
fat: 41.82g
|
protein: 133.90g
|
carbs: 115.68g
- -
Thu 3rd: 1269 * 85%
fat: 37.10g
|
protein: 151.26g
|
carbs: 89.18g
- -
Wed 2nd: 1285 * 86%
fat: 39.07g
|
protein: 134.40g
|
carbs: 102.18g
- -
Tue 1st: 3261 * 217%
fat: 91.68g
|
protein: 161.18g
|
carbs: 446.53g
- -
March 2014
Mon 31st: 1133 * 76%
fat: 35.13g
|
protein: 133.83g
|
carbs: 77.72g
- -

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