frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1743 * 97%
fat: 42.64g
|
protein: 212.86g
|
carbs: 127.00g
- -
Sun 26th: 1958 * 109%
fat: 40.97g
|
protein: 249.03g
|
carbs: 131.50g
- -
Sat 25th: 1872 * 104%
fat: 66.30g
|
protein: 145.99g
|
carbs: 169.10g
- -
Fri 24th: 1824 * 101%
fat: 46.37g
|
protein: 224.58g
|
carbs: 130.50g
- -
Thu 23rd: 1784 * 99%
fat: 47.53g
|
protein: 215.61g
|
carbs: 132.00g
- -
Wed 22nd: 1886 * 105%
fat: 47.69g
|
protein: 233.94g
|
carbs: 135.50g
- -
Tue 21st: 1782 * 99%
fat: 48.44g
|
protein: 213.22g
|
carbs: 128.00g
- -
Mon 20th: 1646 * 91%
fat: 44.56g
|
protein: 189.77g
|
carbs: 132.00g
- -
Sun 19th: 2064 * 115%
fat: 59.74g
|
protein: 223.97g
|
carbs: 164.86g
- -
Sat 18th: 2117 * 118%
fat: 60.73g
|
protein: 196.43g
|
carbs: 194.36g
- -
Fri 17th: 2034 * 113%
fat: 57.03g
|
protein: 188.96g
|
carbs: 190.50g
- -
Thu 16th: 1727 * 96%
fat: 46.45g
|
protein: 202.52g
|
carbs: 137.00g
- -
Wed 15th: 1841 * 102%
fat: 47.00g
|
protein: 207.60g
|
carbs: 157.50g
- -
Mon 13th: 1813 * 101%
fat: 49.44g
|
protein: 217.13g
|
carbs: 135.00g
- -
Sat 11th: 1058 * 59%
fat: 18.83g
|
protein: 112.04g
|
carbs: 108.00g
- -
Thu 9th: 1863 * 104%
fat: 55.19g
|
protein: 191.38g
|
carbs: 163.20g
- -
Wed 8th: 1727 * 96%
fat: 54.69g
|
protein: 182.18g
|
carbs: 141.00g
- -
Tue 7th: 1842 * 102%
fat: 51.19g
|
protein: 188.18g
|
carbs: 161.00g
- -
June 2015
Fri 26th: 2235 * 124%
fat: 105.75g
|
protein: 196.49g
|
carbs: 147.00g
- -
Thu 25th: 1122 * 62%
fat: 35.19g
|
protein: 147.18g
|
carbs: 66.00g
- -

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