frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1771 * 93%
fat: 60.25g
|
protein: 167.60g
|
carbs: 133.50g
- -
Mon 21st: 1771 * 93%
fat: 56.11g
|
protein: 173.00g
|
carbs: 139.48g
- -
Sat 19th: 1769 * 93%
fat: 41.92g
|
protein: 130.32g
|
carbs: 215.48g
- -
Fri 18th: 2492 * 131%
fat: 143.19g
|
protein: 163.18g
|
carbs: 163.00g
- -
Thu 17th: 1681 * 88%
fat: 52.41g
|
protein: 162.13g
|
carbs: 138.50g
- -
Wed 16th: 1813 * 95%
fat: 57.00g
|
protein: 180.76g
|
carbs: 139.48g
- -
Tue 15th: 1708 * 90%
fat: 53.00g
|
protein: 167.30g
|
carbs: 138.50g
- -
Mon 14th: 1730 * 91%
fat: 55.21g
|
protein: 165.25g
|
carbs: 139.48g
- -
Sun 13th: 2132 * 112%
fat: 104.71g
|
protein: 123.76g
|
carbs: 183.50g
- -
Sat 12th: 1801 * 95%
fat: 45.03g
|
protein: 158.52g
|
carbs: 192.37g
- -
Fri 11th: 1732 * 91%
fat: 31.46g
|
protein: 159.76g
|
carbs: 209.50g
- -
Thu 10th: 1735 * 91%
fat: 52.50g
|
protein: 162.99g
|
carbs: 146.50g
- -
Wed 9th: 1915 * 101%
fat: 62.04g
|
protein: 175.69g
|
carbs: 160.00g
- -
Tue 8th: 1797 * 95%
fat: 84.69g
|
protein: 142.68g
|
carbs: 126.50g
- -
Mon 7th: 1631 * 86%
fat: 53.73g
|
protein: 152.33g
|
carbs: 133.48g
- -
Sun 6th: 1653 * 87%
fat: 30.72g
|
protein: 115.34g
|
carbs: 234.50g
- -
Sat 5th: 2014 * 106%
fat: 101.65g
|
protein: 131.29g
|
carbs: 153.50g
- -
Fri 4th: 1751 * 92%
fat: 56.20g
|
protein: 169.87g
|
carbs: 137.48g
- -
Thu 3rd: 1843 * 97%
fat: 56.16g
|
protein: 161.32g
|
carbs: 172.50g
- -
Wed 2nd: 1690 * 89%
fat: 52.60g
|
protein: 163.85g
|
carbs: 138.50g
- -

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