frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2151 * 134%
fat: 78.72g
|
protein: 192.64g
|
carbs: 196.10g
- -
Fri 22nd: 1626 * 102%
fat: 33.47g
|
protein: 199.14g
|
carbs: 143.60g
- -
Thu 21st: 1788 * 112%
fat: 45.66g
|
protein: 196.32g
|
carbs: 159.00g
- -
Wed 20th: 1793 * 112%
fat: 45.88g
|
protein: 200.97g
|
carbs: 152.50g
- -
Tue 19th: 1788 * 112%
fat: 46.66g
|
protein: 195.32g
|
carbs: 160.00g
- -
Mon 18th: 1788 * 112%
fat: 45.66g
|
protein: 196.32g
|
carbs: 159.00g
- -
Sun 17th: 1739 * 109%
fat: 28.88g
|
protein: 175.71g
|
carbs: 192.10g
- -
Sat 16th: 1766 * 110%
fat: 44.97g
|
protein: 180.14g
|
carbs: 184.60g
- -
Fri 15th: 1723 * 108%
fat: 45.41g
|
protein: 193.82g
|
carbs: 151.50g
- -
Thu 14th: 1748 * 109%
fat: 45.66g
|
protein: 196.32g
|
carbs: 151.00g
- -
Wed 13th: 1733 * 108%
fat: 45.41g
|
protein: 194.82g
|
carbs: 149.50g
- -
Tue 12th: 1748 * 109%
fat: 45.66g
|
protein: 196.32g
|
carbs: 151.00g
- -
Mon 11th: 1723 * 108%
fat: 45.41g
|
protein: 193.82g
|
carbs: 151.50g
- -
Sun 10th: 1758 * 110%
fat: 24.70g
|
protein: 189.00g
|
carbs: 194.66g
- -
Sat 9th: 1461 * 91%
fat: 18.72g
|
protein: 154.14g
|
carbs: 173.10g
- -
Fri 8th: 1292 * 81%
fat: 22.73g
|
protein: 139.86g
|
carbs: 129.66g
- -
Thu 7th: 1308 * 82%
fat: 40.91g
|
protein: 155.82g
|
carbs: 91.50g
- -
Wed 6th: 1413 * 88%
fat: 45.16g
|
protein: 157.32g
|
carbs: 111.00g
- -
Tue 5th: 3443 * 215%
fat: 171.16g
|
protein: 220.32g
|
carbs: 292.00g
- -
Mon 4th: 1308 * 82%
fat: 40.91g
|
protein: 155.82g
|
carbs: 91.50g
- -

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