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frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1334 * 89%
fat: 40.42g
|
protein: 161.30g
|
carbs: 87.63g
- -
Thu 24th: 1555 * 104%
fat: 41.64g
|
protein: 177.44g
|
carbs: 116.63g
- -
Wed 23rd: 1630 * 109%
fat: 42.89g
|
protein: 179.94g
|
carbs: 131.13g
- -
Tue 22nd: 1630 * 109%
fat: 42.89g
|
protein: 179.94g
|
carbs: 131.13g
- -
Mon 21st: 1630 * 109%
fat: 42.89g
|
protein: 180.00g
|
carbs: 131.14g
- -
Sun 20th: 1478 * 99%
fat: 36.13g
|
protein: 171.94g
|
carbs: 100.48g
- -
Sat 19th: 1497 * 100%
fat: 38.32g
|
protein: 151.64g
|
carbs: 131.92g
- -
Fri 18th: 1991 * 133%
fat: 86.47g
|
protein: 124.64g
|
carbs: 191.50g
- -
Thu 17th: 1419 * 95%
fat: 41.60g
|
protein: 181.26g
|
carbs: 87.18g
- -
Wed 16th: 1595 * 106%
fat: 44.07g
|
protein: 170.40g
|
carbs: 134.18g
- -
Tue 15th: 1615 * 108%
fat: 42.07g
|
protein: 173.40g
|
carbs: 142.18g
- -
Mon 14th: 1595 * 106%
fat: 44.07g
|
protein: 170.40g
|
carbs: 134.18g
- -
Sun 13th: 3728 * 249%
fat: 179.83g
|
protein: 135.75g
|
carbs: 396.26g
- -
Sat 12th: 1446 * 96%
fat: 43.97g
|
protein: 130.64g
|
carbs: 125.00g
- -
Fri 11th: 1555 * 104%
fat: 44.07g
|
protein: 169.90g
|
carbs: 127.68g
- -
Thu 10th: 1405 * 94%
fat: 36.57g
|
protein: 160.40g
|
carbs: 116.18g
- -
Wed 9th: 1469 * 98%
fat: 43.35g
|
protein: 157.76g
|
carbs: 119.68g
- -
June 2014
Sun 29th: 2600 * 173%
fat: 132.00g
|
protein: 73.50g
|
carbs: 273.50g
- -
Fri 27th: 1804 * 120%
fat: 47.83g
|
protein: 161.33g
|
carbs: 190.18g
- -
Thu 26th: 1369 * 91%
fat: 42.10g
|
protein: 156.26g
|
carbs: 97.18g
- -

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