frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 18th: 1631 * 86%
fat: 54.69g
|
protein: 165.79g
|
carbs: 98.50g
- -
Thu 17th: 1783 * 94%
fat: 55.34g
|
protein: 217.03g
|
carbs: 92.50g
- -
Wed 16th: 1637 * 86%
fat: 50.77g
|
protein: 155.27g
|
carbs: 134.50g
- -
Tue 15th: 1559 * 82%
fat: 43.91g
|
protein: 188.26g
|
carbs: 97.50g
- -
Mon 14th: 1478 * 78%
fat: 38.80g
|
protein: 177.66g
|
carbs: 97.50g
- -
October 2016
Thu 27th: 2083 * 110%
fat: 65.21g
|
protein: 190.17g
|
carbs: 192.98g
- -
Wed 26th: 1654 * 87%
fat: 42.07g
|
protein: 197.13g
|
carbs: 109.00g
- -
Tue 25th: 1509 * 79%
fat: 37.35g
|
protein: 185.09g
|
carbs: 97.50g
- -
Mon 24th: 992 * 52%
fat: 39.69g
|
protein: 106.18g
|
carbs: 49.00g
- -
Sun 16th: 960 * 51%
fat: 30.00g
|
protein: 30.00g
|
carbs: 146.00g
- -
Sat 15th: 1220 * 64%
fat: 56.00g
|
protein: 57.50g
|
carbs: 117.50g
- -
Fri 14th: 1876 * 99%
fat: 58.09g
|
protein: 210.47g
|
carbs: 118.50g
- -
Thu 13th: 1564 * 82%
fat: 62.78g
|
protein: 138.60g
|
carbs: 105.45g
- -
Wed 12th: 1806 * 95%
fat: 50.70g
|
protein: 208.87g
|
carbs: 123.50g
- -
Tue 11th: 1606 * 85%
fat: 37.26g
|
protein: 207.27g
|
carbs: 100.00g
- -
Mon 10th: 1798 * 95%
fat: 49.76g
|
protein: 200.27g
|
carbs: 122.50g
- -
Sun 9th: 1835 * 97%
fat: 44.80g
|
protein: 195.04g
|
carbs: 148.50g
- -
Sat 8th: 1818 * 96%
fat: 39.95g
|
protein: 129.87g
|
carbs: 230.50g
- -
Fri 7th: 1776 * 93%
fat: 41.19g
|
protein: 146.79g
|
carbs: 197.50g
- -
Thu 6th: 1875 * 99%
fat: 51.41g
|
protein: 214.60g
|
carbs: 122.50g
- -

Other Related Links

Members