frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 642 * 36%
fat: 33.69g
|
protein: 46.18g
|
carbs: 34.00g
- -
January 2016
Mon 25th: 1265 * 70%
fat: 35.89g
|
protein: 161.05g
|
carbs: 70.50g
- -
Thu 21st: 310 * 17%
fat: 10.00g
|
protein: 32.00g
|
carbs: 29.00g
- -
Wed 20th: 1714 * 95%
fat: 53.85g
|
protein: 204.11g
|
carbs: 92.50g
- -
Tue 19th: 1429 * 79%
fat: 56.49g
|
protein: 150.20g
|
carbs: 78.34g
- -
Mon 18th: 1369 * 76%
fat: 42.95g
|
protein: 154.21g
|
carbs: 95.00g
- -
Sun 17th: 1657 * 92%
fat: 37.30g
|
protein: 174.73g
|
carbs: 150.50g
- -
Sat 16th: 1620 * 90%
fat: 31.00g
|
protein: 155.00g
|
carbs: 187.00g
- -
Fri 15th: 1403 * 78%
fat: 29.45g
|
protein: 122.37g
|
carbs: 162.00g
- -
Thu 14th: 1494 * 83%
fat: 49.09g
|
protein: 162.77g
|
carbs: 92.50g
- -
Wed 13th: 1461 * 81%
fat: 43.09g
|
protein: 169.47g
|
carbs: 99.50g
- -
Tue 12th: 1494 * 83%
fat: 44.84g
|
protein: 175.27g
|
carbs: 100.00g
- -
Mon 11th: 1288 * 72%
fat: 41.85g
|
protein: 161.66g
|
carbs: 70.00g
- -
Fri 8th: 1641 * 91%
fat: 55.98g
|
protein: 227.98g
|
carbs: 79.00g
- -
Tue 5th: 1512 * 84%
fat: 64.69g
|
protein: 160.18g
|
carbs: 68.00g
- -
Mon 4th: 1292 * 72%
fat: 38.69g
|
protein: 90.18g
|
carbs: 138.00g
- -
December 2015
Wed 30th: 980 * 54%
fat: 60.00g
|
protein: 26.00g
|
carbs: 86.00g
- -
Tue 15th: 289 * 16%
fat: 19.78g
|
protein: 18.04g
|
carbs: 7.07g
- -
Mon 14th: 2019 * 112%
fat: 119.78g
|
protein: 107.04g
|
carbs: 124.07g
- -
November 2015
Thu 19th: 1509 * 84%
fat: 48.70g
|
protein: 181.71g
|
carbs: 111.50g
- -

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