frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 20th: 1693 * 89%
fat: 51.39g
|
protein: 175.36g
|
carbs: 122.50g
- -
Thu 15th: 2579 * 136%
fat: 115.31g
|
protein: 108.79g
|
carbs: 282.43g
- -
Wed 14th: 1887 * 99%
fat: 66.45g
|
protein: 164.52g
|
carbs: 151.00g
- -
Tue 13th: 1874 * 99%
fat: 66.15g
|
protein: 161.94g
|
carbs: 151.00g
- -
Mon 12th: 1893 * 100%
fat: 64.38g
|
protein: 177.97g
|
carbs: 143.50g
- -
Sun 11th: 1541 * 81%
fat: 27.31g
|
protein: 126.92g
|
carbs: 200.00g
- -
Sat 10th: 1629 * 86%
fat: 53.81g
|
protein: 149.42g
|
carbs: 117.50g
- -
Fri 9th: 1434 * 75%
fat: 47.80g
|
protein: 151.58g
|
carbs: 92.50g
- -
Thu 8th: 1778 * 94%
fat: 79.58g
|
protein: 167.46g
|
carbs: 91.33g
- -
Wed 7th: 1590 * 84%
fat: 51.17g
|
protein: 180.86g
|
carbs: 92.50g
- -
November 2016
Fri 18th: 1631 * 86%
fat: 54.69g
|
protein: 165.79g
|
carbs: 98.50g
- -
Thu 17th: 1783 * 94%
fat: 55.34g
|
protein: 217.03g
|
carbs: 92.50g
- -
Wed 16th: 1637 * 86%
fat: 50.77g
|
protein: 155.27g
|
carbs: 134.50g
- -
Tue 15th: 1559 * 82%
fat: 43.91g
|
protein: 188.26g
|
carbs: 97.50g
- -
Mon 14th: 1478 * 78%
fat: 38.80g
|
protein: 177.66g
|
carbs: 97.50g
- -
October 2016
Thu 27th: 2083 * 110%
fat: 65.21g
|
protein: 190.17g
|
carbs: 192.98g
- -
Wed 26th: 1654 * 87%
fat: 42.07g
|
protein: 197.13g
|
carbs: 109.00g
- -
Tue 25th: 1509 * 79%
fat: 37.35g
|
protein: 185.09g
|
carbs: 97.50g
- -
Mon 24th: 992 * 52%
fat: 39.69g
|
protein: 106.18g
|
carbs: 49.00g
- -
Sun 16th: 960 * 51%
fat: 30.00g
|
protein: 30.00g
|
carbs: 146.00g
- -

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