frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 668 * 35%
fat: 29.78g
|
protein: 23.04g
|
carbs: 76.07g
- -
Wed 29th: 4492 * 236%
fat: 216.83g
|
protein: 166.82g
|
carbs: 492.02g
- -
Tue 28th: 2635 * 139%
fat: 108.09g
|
protein: 127.76g
|
carbs: 287.80g
- -
Mon 27th: 1652 * 87%
fat: 88.69g
|
protein: 91.18g
|
carbs: 123.00g
- -
Sun 26th: 1932 * 102%
fat: 96.49g
|
protein: 126.07g
|
carbs: 138.50g
- -
Sat 25th: 1715 * 90%
fat: 60.00g
|
protein: 134.00g
|
carbs: 146.50g
- -
Fri 24th: 1613 * 85%
fat: 39.78g
|
protein: 90.22g
|
carbs: 232.54g
- -
Thu 23rd: 1823 * 96%
fat: 88.32g
|
protein: 162.12g
|
carbs: 122.33g
- -
Wed 22nd: 1723 * 91%
fat: 63.94g
|
protein: 150.98g
|
carbs: 165.55g
- -
Tue 21st: 1574 * 83%
fat: 51.86g
|
protein: 162.74g
|
carbs: 139.50g
- -
Mon 20th: 1623 * 85%
fat: 51.10g
|
protein: 175.16g
|
carbs: 140.50g
- -
Sun 19th: 1809 * 95%
fat: 57.56g
|
protein: 140.42g
|
carbs: 167.00g
- -
Sat 18th: 1808 * 95%
fat: 109.47g
|
protein: 79.84g
|
carbs: 144.50g
- -
Fri 17th: 1867 * 98%
fat: 62.20g
|
protein: 189.24g
|
carbs: 156.15g
- -
Thu 16th: 1749 * 92%
fat: 62.72g
|
protein: 180.90g
|
carbs: 135.65g
- -
Wed 15th: 1854 * 98%
fat: 64.12g
|
protein: 185.54g
|
carbs: 160.15g
- -
Tue 14th: 1736 * 91%
fat: 51.59g
|
protein: 199.47g
|
carbs: 143.50g
- -
Mon 13th: 1814 * 95%
fat: 60.24g
|
protein: 184.41g
|
carbs: 160.00g
- -
Sun 12th: 1788 * 94%
fat: 63.64g
|
protein: 159.71g
|
carbs: 138.00g
- -
Sat 11th: 1752 * 92%
fat: 90.65g
|
protein: 87.59g
|
carbs: 153.50g
- -

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