frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1591 * 88%
fat: 46.59g
|
protein: 180.47g
|
carbs: 106.50g
- -
Tue 1st: 1391 * 77%
fat: 42.59g
|
protein: 169.47g
|
carbs: 90.50g
- -
August 2015
Mon 31st: 1509 * 84%
fat: 43.24g
|
protein: 195.41g
|
carbs: 93.00g
- -
Sun 30th: 1789 * 99%
fat: 39.25g
|
protein: 202.26g
|
carbs: 150.00g
- -
Sat 29th: 1466 * 81%
fat: 33.50g
|
protein: 186.45g
|
carbs: 95.50g
- -
Fri 28th: 1631 * 91%
fat: 48.14g
|
protein: 209.01g
|
carbs: 110.00g
- -
Thu 27th: 1581 * 88%
fat: 47.51g
|
protein: 203.83g
|
carbs: 89.00g
- -
Wed 26th: 1522 * 85%
fat: 42.49g
|
protein: 198.22g
|
carbs: 92.50g
- -
Tue 25th: 1569 * 87%
fat: 45.53g
|
protein: 205.61g
|
carbs: 94.00g
- -
Mon 24th: 1523 * 85%
fat: 43.29g
|
protein: 196.49g
|
carbs: 91.50g
- -
Sun 23rd: 1442 * 80%
fat: 42.65g
|
protein: 175.09g
|
carbs: 113.00g
- -
Sat 22nd: 1642 * 91%
fat: 19.08g
|
protein: 187.48g
|
carbs: 182.50g
- -
Fri 21st: 1614 * 90%
fat: 44.47g
|
protein: 215.44g
|
carbs: 92.50g
- -
Thu 20th: 1606 * 89%
fat: 46.32g
|
protein: 212.50g
|
carbs: 94.00g
- -
Wed 19th: 1622 * 90%
fat: 51.70g
|
protein: 190.02g
|
carbs: 105.50g
- -
Tue 18th: 1401 * 78%
fat: 43.84g
|
protein: 170.97g
|
carbs: 91.00g
- -
Mon 17th: 1522 * 85%
fat: 42.49g
|
protein: 198.22g
|
carbs: 92.50g
- -
Sun 16th: 1561 * 87%
fat: 33.35g
|
protein: 197.81g
|
carbs: 113.00g
- -
Sat 15th: 1568 * 87%
fat: 43.39g
|
protein: 196.21g
|
carbs: 116.50g
- -
Fri 14th: 1644 * 91%
fat: 17.30g
|
protein: 189.40g
|
carbs: 181.60g
- -

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