frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: - - 1200* -
Fri 19th: - - 2620* -
Thu 18th: - - 2500* -
Wed 17th: - - 2582* -
Tue 16th: - - 2589* -
Mon 15th: - - 2629* -
Sun 14th: - - 2934* -
Sat 13th: - - 2319* -
Fri 12th: - - 2211* -
Thu 11th: - - 2349* -
Wed 10th: - - 2516* -
Tue 9th: - - 1552* -
Mon 8th: - - 3016* -
Sun 7th: 1260 * 66%
fat: 54.00g
|
protein: 54.00g
|
carbs: 135.00g
2327*  1067
Sat 6th: - - 2737* -
Fri 5th: - - 2342* -
Thu 4th: - - 2930* -
Wed 3rd: - - 2423* -
Tue 2nd: - - 2323* -
Mon 1st: - - 1793* -

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