frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1495 * 100%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Tue 21st: 1475 * 98%
fat: 42.07g
|
protein: 168.40g
|
carbs: 112.18g
- -
Mon 20th: 1424 * 95%
fat: 41.60g
|
protein: 168.26g
|
carbs: 96.18g
- -
Sun 19th: 1476 * 98%
fat: 43.97g
|
protein: 143.64g
|
carbs: 120.00g
- -
Sat 18th: 1496 * 100%
fat: 45.47g
|
protein: 141.64g
|
carbs: 132.50g
- -
Fri 17th: 1365 * 91%
fat: 40.07g
|
protein: 163.40g
|
carbs: 95.18g
- -
Thu 16th: 1380 * 92%
fat: 41.07g
|
protein: 160.40g
|
carbs: 93.18g
- -
Wed 15th: 1495 * 100%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Tue 14th: 1475 * 98%
fat: 40.57g
|
protein: 168.40g
|
carbs: 115.18g
- -
Mon 13th: 1324 * 88%
fat: 39.60g
|
protein: 148.26g
|
carbs: 96.18g
- -
Sun 12th: 1401 * 93%
fat: 38.47g
|
protein: 152.64g
|
carbs: 105.00g
- -
Sat 11th: 1526 * 102%
fat: 39.47g
|
protein: 155.64g
|
carbs: 126.00g
- -
Fri 10th: 1371 * 91%
fat: 42.72g
|
protein: 147.14g
|
carbs: 91.50g
- -
Thu 9th: 1495 * 100%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Wed 8th: 1545 * 103%
fat: 43.07g
|
protein: 170.40g
|
carbs: 123.18g
- -
Tue 7th: 1698 * 113%
fat: 53.90g
|
protein: 165.16g
|
carbs: 138.20g
- -
Mon 6th: 1601 * 107%
fat: 47.64g
|
protein: 171.20g
|
carbs: 125.54g
- -
Sun 5th: 1501 * 100%
fat: 50.65g
|
protein: 149.38g
|
carbs: 104.75g
- -
Sat 4th: 1275 * 85%
fat: 34.50g
|
protein: 125.50g
|
carbs: 106.00g
- -
Fri 3rd: 1540 * 103%
fat: 55.57g
|
protein: 158.40g
|
carbs: 105.18g
- -

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