frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1660 * 104%
fat: 44.57g
|
protein: 188.40g
|
carbs: 131.18g
- -
Thu 11th: 1715 * 107%
fat: 61.57g
|
protein: 159.90g
|
carbs: 144.18g
- -
Wed 10th: 1485 * 93%
fat: 40.57g
|
protein: 175.40g
|
carbs: 119.18g
- -
Tue 9th: 1510 * 94%
fat: 44.32g
|
protein: 172.90g
|
carbs: 116.68g
- -
Mon 8th: 1510 * 94%
fat: 42.57g
|
protein: 180.40g
|
carbs: 118.18g
- -
Sun 7th: 1476 * 92%
fat: 39.47g
|
protein: 155.64g
|
carbs: 127.00g
- -
Sat 6th: 1341 * 84%
fat: 34.72g
|
protein: 159.14g
|
carbs: 86.50g
- -
Fri 5th: 1576 * 98%
fat: 54.22g
|
protein: 138.14g
|
carbs: 176.00g
- -
Thu 4th: 1620 * 101%
fat: 43.57g
|
protein: 189.40g
|
carbs: 121.18g
- -
Wed 3rd: 1590 * 99%
fat: 42.32g
|
protein: 182.90g
|
carbs: 120.68g
- -
Tue 2nd: 1505 * 100%
fat: 43.07g
|
protein: 179.40g
|
carbs: 101.18g
- -
Mon 1st: 1380 * 92%
fat: 41.07g
|
protein: 160.40g
|
carbs: 95.18g
- -
November 2014
Thu 20th: 1670 * 111%
fat: 42.57g
|
protein: 165.40g
|
carbs: 160.18g
- -
Wed 19th: 1525 * 102%
fat: 43.57g
|
protein: 174.40g
|
carbs: 118.18g
- -
Tue 18th: 1635 * 109%
fat: 45.57g
|
protein: 176.90g
|
carbs: 147.18g
- -
Mon 17th: 1435 * 96%
fat: 42.57g
|
protein: 165.40g
|
carbs: 103.18g
- -
Sun 16th: 1586 * 106%
fat: 51.20g
|
protein: 175.72g
|
carbs: 128.00g
- -
Sat 15th: 1960 * 131%
fat: 47.00g
|
protein: 128.50g
|
carbs: 272.50g
- -
Fri 14th: 1600 * 107%
fat: 43.07g
|
protein: 169.40g
|
carbs: 140.18g
- -
Thu 13th: 1495 * 100%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -

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