frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 2780 * 146%
fat: 181.50g
|
protein: 86.00g
|
carbs: 236.00g
- -
Sat 23rd: 2900 * 153%
fat: 87.76g
|
protein: 162.34g
|
carbs: 358.50g
- -
Fri 22nd: 2706 * 142%
fat: 82.20g
|
protein: 197.19g
|
carbs: 297.04g
- -
Thu 21st: 6198 * 326%
fat: 349.92g
|
protein: 275.97g
|
carbs: 547.00g
- -
Wed 20th: 2044 * 108%
fat: 47.71g
|
protein: 223.62g
|
carbs: 164.50g
- -
Tue 19th: 2145 * 113%
fat: 61.65g
|
protein: 239.02g
|
carbs: 156.00g
- -
Mon 18th: 2219 * 117%
fat: 68.08g
|
protein: 241.71g
|
carbs: 150.50g
- -
Sun 17th: 2198 * 116%
fat: 92.92g
|
protein: 181.51g
|
carbs: 152.00g
- -
Sat 16th: 1855 * 98%
fat: 37.65g
|
protein: 188.79g
|
carbs: 182.50g
- -
Fri 15th: 1989 * 105%
fat: 22.23g
|
protein: 197.39g
|
carbs: 250.07g
- -
Thu 14th: 1972 * 104%
fat: 49.96g
|
protein: 220.19g
|
carbs: 148.57g
- -
Wed 13th: 3945 * 208%
fat: 227.29g
|
protein: 239.56g
|
carbs: 270.60g
- -
Tue 12th: 2257 * 119%
fat: 70.17g
|
protein: 240.17g
|
carbs: 164.00g
- -
Mon 11th: 2735 * 144%
fat: 98.69g
|
protein: 266.78g
|
carbs: 193.50g
- -
Sun 10th: 2090 * 110%
fat: 36.30g
|
protein: 162.59g
|
carbs: 270.52g
- -
Sat 9th: 2265 * 119%
fat: 138.00g
|
protein: 84.50g
|
carbs: 201.00g
- -
Fri 8th: 2153 * 113%
fat: 58.68g
|
protein: 242.50g
|
carbs: 154.07g
- -
Thu 7th: 1913 * 101%
fat: 72.10g
|
protein: 180.99g
|
carbs: 118.50g
- -
Wed 6th: 1922 * 101%
fat: 51.35g
|
protein: 219.75g
|
carbs: 124.50g
- -
Tue 5th: 1985 * 104%
fat: 59.92g
|
protein: 199.17g
|
carbs: 149.50g
- -

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