frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 952 * 50%
fat: 40.69g
|
protein: 117.18g
|
carbs: 59.00g
- -
Sun 19th: 1752 * 92%
fat: 47.63g
|
protein: 146.36g
|
carbs: 171.95g
- -
Sat 18th: 2555 * 134%
fat: 162.89g
|
protein: 80.79g
|
carbs: 223.45g
- -
Fri 17th: 1969 * 104%
fat: 65.93g
|
protein: 192.25g
|
carbs: 170.50g
- -
Thu 16th: 1954 * 103%
fat: 60.32g
|
protein: 210.54g
|
carbs: 165.45g
- -
Wed 15th: 1974 * 104%
fat: 61.82g
|
protein: 196.04g
|
carbs: 186.95g
- -
Tue 14th: 1759 * 93%
fat: 59.93g
|
protein: 189.25g
|
carbs: 135.50g
- -
Mon 13th: 1735 * 91%
fat: 61.88g
|
protein: 170.66g
|
carbs: 119.50g
- -
Sun 12th: 1543 * 81%
fat: 69.16g
|
protein: 95.17g
|
carbs: 120.50g
- -
Sat 11th: 948 * 50%
fat: 40.10g
|
protein: 76.49g
|
carbs: 57.00g
- -
Fri 10th: 1201 * 63%
fat: 34.45g
|
protein: 134.18g
|
carbs: 75.00g
- -
Thu 9th: 1522 * 80%
fat: 59.19g
|
protein: 147.68g
|
carbs: 127.50g
- -
Wed 8th: 1597 * 84%
fat: 62.69g
|
protein: 145.18g
|
carbs: 139.00g
- -
Tue 7th: 1607 * 85%
fat: 62.19g
|
protein: 135.68g
|
carbs: 119.50g
- -
Mon 6th: 1572 * 83%
fat: 62.19g
|
protein: 142.68g
|
carbs: 109.00g
- -
December 2016
Tue 20th: 1693 * 89%
fat: 51.39g
|
protein: 175.36g
|
carbs: 122.50g
- -
Thu 15th: 2579 * 136%
fat: 115.31g
|
protein: 108.79g
|
carbs: 282.43g
- -
Wed 14th: 1887 * 99%
fat: 66.45g
|
protein: 164.52g
|
carbs: 151.00g
- -
Tue 13th: 1874 * 99%
fat: 66.15g
|
protein: 161.94g
|
carbs: 151.00g
- -
Mon 12th: 1893 * 100%
fat: 64.38g
|
protein: 177.97g
|
carbs: 143.50g
- -

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