frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1948 * 103%
fat: 62.73g
|
protein: 199.83g
|
carbs: 173.50g
- -
Sun 21st: 1950 * 103%
fat: 77.50g
|
protein: 75.00g
|
carbs: 260.00g
- -
Sat 20th: 1782 * 94%
fat: 58.39g
|
protein: 147.72g
|
carbs: 174.50g
- -
Fri 19th: 1723 * 91%
fat: 56.17g
|
protein: 161.43g
|
carbs: 150.48g
- -
Thu 18th: 1868 * 98%
fat: 79.58g
|
protein: 176.46g
|
carbs: 104.83g
- -
Wed 17th: 1816 * 96%
fat: 58.30g
|
protein: 194.34g
|
carbs: 155.48g
- -
Tue 16th: 1835 * 97%
fat: 60.75g
|
protein: 164.49g
|
carbs: 158.00g
- -
Mon 15th: 2110 * 111%
fat: 87.90g
|
protein: 179.35g
|
carbs: 190.78g
- -
Sun 14th: 1654 * 87%
fat: 58.73g
|
protein: 118.99g
|
carbs: 151.98g
- -
Sat 13th: 1755 * 92%
fat: 59.05g
|
protein: 153.54g
|
carbs: 146.50g
- -
Fri 12th: 1767 * 93%
fat: 55.49g
|
protein: 191.22g
|
carbs: 154.50g
- -
Thu 11th: 2411 * 127%
fat: 96.03g
|
protein: 228.30g
|
carbs: 191.00g
- -
Wed 10th: 1820 * 96%
fat: 55.21g
|
protein: 185.25g
|
carbs: 142.48g
- -
Tue 9th: 1689 * 89%
fat: 53.80g
|
protein: 176.58g
|
carbs: 154.50g
- -
Mon 8th: 1747 * 92%
fat: 56.81g
|
protein: 181.42g
|
carbs: 155.48g
- -
Sun 7th: 1828 * 96%
fat: 92.45g
|
protein: 123.37g
|
carbs: 125.50g
- -
Sat 6th: 1889 * 99%
fat: 56.56g
|
protein: 152.92g
|
carbs: 173.50g
- -
Fri 5th: 1855 * 98%
fat: 77.91g
|
protein: 169.77g
|
carbs: 96.58g
- -
Thu 4th: 1837 * 97%
fat: 60.74g
|
protein: 188.72g
|
carbs: 160.00g
- -
Wed 3rd: 1801 * 95%
fat: 56.68g
|
protein: 202.40g
|
carbs: 141.48g
- -

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