frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1670 * 111%
fat: 42.57g
|
protein: 165.40g
|
carbs: 160.18g
- -
Wed 19th: 1525 * 102%
fat: 43.57g
|
protein: 174.40g
|
carbs: 118.18g
- -
Tue 18th: 1635 * 109%
fat: 45.57g
|
protein: 176.90g
|
carbs: 147.18g
- -
Mon 17th: 1435 * 96%
fat: 42.57g
|
protein: 165.40g
|
carbs: 103.18g
- -
Sun 16th: 1586 * 106%
fat: 51.20g
|
protein: 175.72g
|
carbs: 128.00g
- -
Sat 15th: 1960 * 131%
fat: 47.00g
|
protein: 128.50g
|
carbs: 272.50g
- -
Fri 14th: 1600 * 107%
fat: 43.07g
|
protein: 169.40g
|
carbs: 140.18g
- -
Thu 13th: 1495 * 100%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Wed 12th: 1545 * 103%
fat: 43.07g
|
protein: 170.40g
|
carbs: 123.18g
- -
Tue 11th: 1470 * 98%
fat: 40.32g
|
protein: 161.90g
|
carbs: 115.68g
- -
Mon 10th: 1424 * 95%
fat: 41.60g
|
protein: 168.26g
|
carbs: 96.18g
- -
Sun 9th: 1466 * 98%
fat: 43.47g
|
protein: 155.64g
|
carbs: 110.00g
- -
Sat 8th: 1591 * 106%
fat: 44.22g
|
protein: 137.14g
|
carbs: 151.50g
- -
Fri 7th: 1476 * 98%
fat: 39.47g
|
protein: 153.64g
|
carbs: 133.50g
- -
Thu 6th: 1209 * 81%
fat: 39.10g
|
protein: 145.26g
|
carbs: 73.18g
- -
Wed 5th: 1270 * 85%
fat: 40.57g
|
protein: 155.40g
|
carbs: 73.18g
- -
Tue 4th: 1470 * 98%
fat: 40.32g
|
protein: 161.90g
|
carbs: 115.68g
- -
Mon 3rd: 1170 * 78%
fat: 36.07g
|
protein: 135.40g
|
carbs: 76.18g
- -
Sun 2nd: 2860 * 191%
fat: 152.00g
|
protein: 110.00g
|
carbs: 282.00g
- -
Sat 1st: 480 * 32%
fat: 24.00g
|
protein: 16.50g
|
carbs: 49.50g
- -

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