frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1496 * 94%
fat: 35.72g
|
protein: 163.14g
|
carbs: 119.50g
- -
February 2015
Sat 28th: 1531 * 96%
fat: 36.22g
|
protein: 156.64g
|
carbs: 137.50g
- -
Fri 27th: 1476 * 92%
fat: 34.47g
|
protein: 143.14g
|
carbs: 138.00g
- -
Thu 26th: 1415 * 88%
fat: 39.82g
|
protein: 142.90g
|
carbs: 121.68g
- -
Wed 25th: 1440 * 90%
fat: 41.07g
|
protein: 144.40g
|
carbs: 122.18g
- -
Tue 24th: 1520 * 95%
fat: 44.82g
|
protein: 143.90g
|
carbs: 133.68g
- -
Thu 5th: 1395 * 87%
fat: 39.82g
|
protein: 142.90g
|
carbs: 119.68g
- -
Tue 3rd: 1495 * 93%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Mon 2nd: 1470 * 92%
fat: 40.32g
|
protein: 161.90g
|
carbs: 115.68g
- -
Sun 1st: 1441 * 90%
fat: 31.47g
|
protein: 174.64g
|
carbs: 108.00g
- -
January 2015
Sat 31st: 1815 * 113%
fat: 75.00g
|
protein: 123.50g
|
carbs: 148.00g
- -
Fri 30th: 1301 * 81%
fat: 29.72g
|
protein: 163.14g
|
carbs: 87.50g
- -
Thu 29th: 1657 * 104%
fat: 63.81g
|
protein: 133.67g
|
carbs: 131.68g
- -
Mon 26th: 1595 * 100%
fat: 54.07g
|
protein: 163.40g
|
carbs: 120.18g
- -
Thu 22nd: 1380 * 86%
fat: 41.82g
|
protein: 168.90g
|
carbs: 96.68g
- -
Wed 21st: 1335 * 83%
fat: 39.57g
|
protein: 169.40g
|
carbs: 90.18g
- -
Mon 19th: 3520 * 220%
fat: 140.57g
|
protein: 186.40g
|
carbs: 385.18g
- -
Sat 17th: 1666 * 104%
fat: 45.97g
|
protein: 175.14g
|
carbs: 142.00g
- -
Fri 16th: 1836 * 115%
fat: 40.97g
|
protein: 114.64g
|
carbs: 253.00g
- -
Thu 15th: 1870 * 117%
fat: 68.32g
|
protein: 156.90g
|
carbs: 173.68g
- -

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