frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1380 * 86%
fat: 41.82g
|
protein: 168.90g
|
carbs: 96.68g
- -
Wed 21st: 1335 * 83%
fat: 39.57g
|
protein: 169.40g
|
carbs: 90.18g
- -
Mon 19th: 3520 * 220%
fat: 140.57g
|
protein: 186.40g
|
carbs: 385.18g
- -
Sat 17th: 1666 * 104%
fat: 45.97g
|
protein: 175.14g
|
carbs: 142.00g
- -
Fri 16th: 1836 * 115%
fat: 40.97g
|
protein: 114.64g
|
carbs: 253.00g
- -
Thu 15th: 1870 * 117%
fat: 68.32g
|
protein: 156.90g
|
carbs: 173.68g
- -
Wed 14th: 1500 * 94%
fat: 41.57g
|
protein: 179.40g
|
carbs: 120.18g
- -
Tue 13th: 1930 * 121%
fat: 68.82g
|
protein: 174.90g
|
carbs: 168.68g
- -
Mon 12th: 6210 * 388%
fat: 262.82g
|
protein: 277.90g
|
carbs: 681.68g
- -
Sun 11th: 1501 * 94%
fat: 45.69g
|
protein: 170.29g
|
carbs: 105.50g
- -
Sat 10th: 1481 * 93%
fat: 43.97g
|
protein: 179.64g
|
carbs: 101.00g
- -
Fri 9th: 1495 * 93%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Thu 8th: 1360 * 85%
fat: 39.82g
|
protein: 156.90g
|
carbs: 95.68g
- -
Wed 7th: 1500 * 94%
fat: 41.57g
|
protein: 168.40g
|
carbs: 116.18g
- -
Tue 6th: 1495 * 93%
fat: 41.57g
|
protein: 163.40g
|
carbs: 116.18g
- -
Mon 5th: 1360 * 85%
fat: 39.82g
|
protein: 156.90g
|
carbs: 95.68g
- -
December 2014
Fri 12th: 1660 * 104%
fat: 44.57g
|
protein: 188.40g
|
carbs: 131.18g
- -
Thu 11th: 1715 * 107%
fat: 61.57g
|
protein: 159.90g
|
carbs: 144.18g
- -
Wed 10th: 1485 * 93%
fat: 40.57g
|
protein: 175.40g
|
carbs: 119.18g
- -
Tue 9th: 1510 * 94%
fat: 44.32g
|
protein: 172.90g
|
carbs: 116.68g
- -

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