frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1787 * 99%
fat: 53.74g
|
protein: 208.72g
|
carbs: 142.00g
- -
Thu 28th: 1446 * 80%
fat: 53.11g
|
protein: 174.37g
|
carbs: 93.34g
- -
Wed 27th: 1801 * 100%
fat: 54.03g
|
protein: 211.30g
|
carbs: 142.00g
- -
Tue 26th: 1787 * 99%
fat: 53.74g
|
protein: 208.72g
|
carbs: 142.00g
- -
Mon 25th: 1850 * 103%
fat: 51.77g
|
protein: 222.84g
|
carbs: 148.38g
- -
Sun 24th: 1702 * 95%
fat: 29.24g
|
protein: 198.27g
|
carbs: 147.40g
- -
Sat 23rd: 1790 * 99%
fat: 39.46g
|
protein: 189.56g
|
carbs: 203.00g
- -
Fri 22nd: 1452 * 81%
fat: 22.96g
|
protein: 155.06g
|
carbs: 154.00g
- -
Thu 21st: 1737 * 96%
fat: 52.65g
|
protein: 199.24g
|
carbs: 142.00g
- -
Wed 20th: 1796 * 100%
fat: 53.94g
|
protein: 210.44g
|
carbs: 142.00g
- -
Tue 19th: 1840 * 102%
fat: 57.94g
|
protein: 199.83g
|
carbs: 155.00g
- -
Mon 18th: 1796 * 100%
fat: 53.94g
|
protein: 210.44g
|
carbs: 142.00g
- -
Sun 17th: 2565 * 142%
fat: 124.21g
|
protein: 156.67g
|
carbs: 257.78g
- -
Sat 16th: 2130 * 118%
fat: 59.86g
|
protein: 175.20g
|
carbs: 258.00g
- -
Fri 15th: 1599 * 89%
fat: 52.57g
|
protein: 195.30g
|
carbs: 108.50g
- -
Thu 14th: 1815 * 101%
fat: 56.33g
|
protein: 197.89g
|
carbs: 150.00g
- -
Wed 13th: 1842 * 102%
fat: 55.93g
|
protein: 244.05g
|
carbs: 116.00g
- -
Tue 12th: 1689 * 94%
fat: 54.34g
|
protein: 186.27g
|
carbs: 136.00g
- -
Mon 11th: 1494 * 83%
fat: 51.34g
|
protein: 175.27g
|
carbs: 109.00g
- -
Sun 10th: 1741 * 97%
fat: 52.84g
|
protein: 163.62g
|
carbs: 172.00g
- -

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