frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: - - 2524* -
Sun 22nd: - - 2294* -
Sat 21st: - - 2569* -
Fri 20th: - - 2490* -
Thu 19th: 1881 * 99%
fat: 68.66g
|
protein: 164.63g
|
carbs: 152.00g
2717*  836
Wed 18th: 1751 * 92%
fat: 55.02g
|
protein: 163.53g
|
carbs: 145.48g
3034*  1283
Tue 17th: 1792 * 94%
fat: 58.25g
|
protein: 168.16g
|
carbs: 145.43g
2715*  923
Mon 16th: 1816 * 96%
fat: 57.41g
|
protein: 174.63g
|
carbs: 147.50g
2996*  1180
Sun 15th: 1685 * 89%
fat: 69.67g
|
protein: 125.87g
|
carbs: 138.00g
2223*  538
Sat 14th: 2210 * 116%
fat: 104.00g
|
protein: 113.00g
|
carbs: 225.00g
2545*  335
Fri 13th: 1734 * 91%
fat: 59.45g
|
protein: 160.71g
|
carbs: 133.50g
2899*  1165
Thu 12th: 1753 * 92%
fat: 55.71g
|
protein: 169.56g
|
carbs: 139.48g
2604*  851
Wed 11th: 1848 * 97%
fat: 58.10g
|
protein: 180.66g
|
carbs: 147.50g
3030*  1182
Tue 10th: 1900 * 100%
fat: 63.60g
|
protein: 189.23g
|
carbs: 139.33g
2669*  769
Mon 9th: 1863 * 98%
fat: 61.35g
|
protein: 169.66g
|
carbs: 158.00g
2852*  989
Sun 8th: 2325 * 122%
fat: 120.41g
|
protein: 125.44g
|
carbs: 205.48g
2392*  67
Sat 7th: 1857 * 98%
fat: 67.11g
|
protein: 118.90g
|
carbs: 191.23g
2886*  1029
Fri 6th: 1942 * 102%
fat: 49.00g
|
protein: 128.00g
|
carbs: 253.25g
2602*  660
Thu 5th: 1912 * 101%
fat: 59.49g
|
protein: 192.72g
|
carbs: 147.50g
2689*  777
Wed 4th: 1950 * 103%
fat: 57.94g
|
protein: 180.83g
|
carbs: 174.50g
3202*  1252

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