frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1397 * 87%
fat: 44.44g
|
protein: 166.68g
|
carbs: 98.50g
- -
Sun 19th: 1652 * 103%
fat: 59.30g
|
protein: 132.93g
|
carbs: 148.64g
- -
Sat 18th: 1565 * 98%
fat: 39.50g
|
protein: 170.50g
|
carbs: 128.60g
- -
Fri 17th: 1497 * 94%
fat: 48.44g
|
protein: 168.68g
|
carbs: 98.50g
- -
Thu 16th: 1522 * 95%
fat: 49.69g
|
protein: 170.18g
|
carbs: 99.00g
- -
Wed 15th: 1276 * 80%
fat: 28.72g
|
protein: 159.14g
|
carbs: 119.50g
- -
Thu 9th: 830 * 52%
fat: 51.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Wed 8th: 1335 * 83%
fat: 39.00g
|
protein: 155.50g
|
carbs: 115.60g
- -
Tue 7th: 1638 * 102%
fat: 45.16g
|
protein: 191.32g
|
carbs: 131.00g
- -
Mon 6th: 1528 * 96%
fat: 45.91g
|
protein: 166.82g
|
carbs: 110.50g
- -
Sun 5th: 1616 * 101%
fat: 58.97g
|
protein: 176.64g
|
carbs: 113.60g
- -
Sat 4th: 1631 * 102%
fat: 50.97g
|
protein: 169.14g
|
carbs: 149.10g
- -
Fri 3rd: 1478 * 92%
fat: 44.16g
|
protein: 185.32g
|
carbs: 102.00g
- -
Thu 2nd: 1308 * 82%
fat: 40.91g
|
protein: 155.82g
|
carbs: 91.50g
- -
Wed 1st: 1453 * 91%
fat: 44.16g
|
protein: 180.32g
|
carbs: 100.00g
- -
March 2015
Tue 31st: 1458 * 91%
fat: 44.91g
|
protein: 178.82g
|
carbs: 97.50g
- -
Mon 30th: 1453 * 91%
fat: 43.16g
|
protein: 181.32g
|
carbs: 99.00g
- -
Sun 29th: 1336 * 84%
fat: 35.22g
|
protein: 129.14g
|
carbs: 126.00g
- -
Sat 28th: 1291 * 81%
fat: 38.47g
|
protein: 151.14g
|
carbs: 94.00g
- -
Fri 27th: 1276 * 80%
fat: 29.22g
|
protein: 159.64g
|
carbs: 86.50g
- -

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