frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1906 * 106%
fat: 35.50g
|
protein: 163.78g
|
carbs: 226.42g
- -
Sun 29th: 1769 * 98%
fat: 34.62g
|
protein: 157.13g
|
carbs: 197.57g
- -
Sat 28th: 1888 * 105%
fat: 58.44g
|
protein: 146.59g
|
carbs: 195.52g
- -
Fri 27th: 1917 * 106%
fat: 60.14g
|
protein: 199.85g
|
carbs: 142.92g
- -
Thu 26th: 1563 * 87%
fat: 53.51g
|
protein: 163.56g
|
carbs: 101.44g
- -
Wed 25th: 1832 * 102%
fat: 49.26g
|
protein: 199.72g
|
carbs: 135.88g
- -
Tue 24th: 1889 * 105%
fat: 45.07g
|
protein: 216.54g
|
carbs: 145.50g
- -
Mon 23rd: 1830 * 102%
fat: 43.15g
|
protein: 199.87g
|
carbs: 151.50g
- -
Sun 22nd: 1806 * 100%
fat: 33.56g
|
protein: 168.42g
|
carbs: 198.00g
- -
Sat 21st: 2115 * 118%
fat: 108.75g
|
protein: 84.50g
|
carbs: 217.00g
- -
Fri 20th: 1847 * 103%
fat: 72.50g
|
protein: 112.80g
|
carbs: 197.52g
- -
Thu 19th: 1955 * 109%
fat: 61.50g
|
protein: 180.96g
|
carbs: 168.36g
- -
Wed 18th: 1869 * 104%
fat: 44.29g
|
protein: 208.24g
|
carbs: 152.63g
- -
Tue 17th: 1835 * 102%
fat: 56.52g
|
protein: 173.01g
|
carbs: 158.13g
- -
Mon 16th: 980 * 54%
fat: 30.29g
|
protein: 126.17g
|
carbs: 48.00g
- -
Fri 13th: 1465 * 81%
fat: 42.87g
|
protein: 186.32g
|
carbs: 75.00g
- -
Thu 12th: 1491 * 83%
fat: 45.90g
|
protein: 181.02g
|
carbs: 82.00g
- -
Wed 11th: 1469 * 82%
fat: 42.96g
|
protein: 187.12g
|
carbs: 75.00g
- -
Tue 10th: 1558 * 87%
fat: 43.63g
|
protein: 191.23g
|
carbs: 94.00g
- -
Mon 9th: 1316 * 73%
fat: 44.46g
|
protein: 155.91g
|
carbs: 85.00g
- -

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