frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: - - 526* -
Sun 24th: 630 * 33%
fat: 33.00g
|
protein: 48.00g
|
carbs: 28.00g
2123*  1493
Sat 23rd: 630 * 33%
fat: 33.00g
|
protein: 48.00g
|
carbs: 28.00g
2005*  1375
Fri 22nd: 1945 * 102%
fat: 64.17g
|
protein: 213.36g
|
carbs: 122.50g
2854*  909
Thu 21st: 1669 * 88%
fat: 57.93g
|
protein: 190.75g
|
carbs: 92.00g
2694*  1025
Wed 20th: 2083 * 110%
fat: 75.64g
|
protein: 201.36g
|
carbs: 147.00g
2904*  821
Tue 19th: 1550 * 82%
fat: 55.35g
|
protein: 168.35g
|
carbs: 92.00g
2480*  930
Mon 18th: 1992 * 105%
fat: 63.96g
|
protein: 220.25g
|
carbs: 123.50g
3447*  1455
Sun 17th: 1651 * 87%
fat: 84.30g
|
protein: 126.00g
|
carbs: 84.80g
1810*  159
Sat 16th: 1825 * 96%
fat: 68.75g
|
protein: 157.00g
|
carbs: 132.50g
2368*  543
Fri 15th: 1880 * 99%
fat: 112.50g
|
protein: 126.00g
|
carbs: 111.00g
3069*  1189
Thu 14th: 1802 * 95%
fat: 69.19g
|
protein: 166.68g
|
carbs: 132.50g
2819*  1017
Wed 13th: 1889 * 99%
fat: 71.69g
|
protein: 172.18g
|
carbs: 133.25g
3205*  1316
Tue 12th: 1612 * 85%
fat: 57.26g
|
protein: 173.19g
|
carbs: 102.00g
2516*  904
Mon 11th: 1790 * 94%
fat: 59.60g
|
protein: 182.35g
|
carbs: 123.50g
2867*  1077
Sun 10th: 1664 * 88%
fat: 74.12g
|
protein: 124.59g
|
carbs: 142.50g
- -
Sat 9th: 1635 * 86%
fat: 48.67g
|
protein: 156.87g
|
carbs: 145.00g
- -
Fri 8th: 1766 * 93%
fat: 63.46g
|
protein: 172.41g
|
carbs: 119.50g
2864*  1098
Thu 7th: 1735 * 91%
fat: 56.73g
|
protein: 199.02g
|
carbs: 103.00g
2611*  876
Wed 6th: 1781 * 94%
fat: 59.41g
|
protein: 180.63g
|
carbs: 123.50g
2971*  1190
Tue 5th: 1614 * 85%
fat: 53.71g
|
protein: 162.10g
|
carbs: 114.50g
2347*  733

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