frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1607 * 85%
fat: 9.84g
|
protein: 72.31g
|
carbs: 344.41g
- -
Sat 24th: 1805 * 95%
fat: 59.61g
|
protein: 173.27g
|
carbs: 128.45g
- -
Fri 23rd: 1752 * 92%
fat: 54.58g
|
protein: 184.03g
|
carbs: 127.68g
- -
Thu 22nd: 1765 * 93%
fat: 59.13g
|
protein: 189.16g
|
carbs: 146.00g
- -
Wed 21st: 1781 * 94%
fat: 60.16g
|
protein: 154.13g
|
carbs: 143.50g
- -
Tue 20th: 1694 * 89%
fat: 53.61g
|
protein: 162.24g
|
carbs: 163.50g
- -
Mon 19th: 1751 * 92%
fat: 54.39g
|
protein: 180.20g
|
carbs: 125.48g
- -
Sun 18th: 1453 * 76%
fat: 41.46g
|
protein: 163.24g
|
carbs: 101.26g
- -
Sat 17th: 2100 * 111%
fat: 58.40g
|
protein: 146.90g
|
carbs: 245.50g
- -
Fri 16th: 1636 * 86%
fat: 54.62g
|
protein: 170.87g
|
carbs: 125.54g
- -
Thu 15th: 1789 * 94%
fat: 54.79g
|
protein: 183.65g
|
carbs: 127.48g
- -
Wed 14th: 1884 * 99%
fat: 59.66g
|
protein: 212.74g
|
carbs: 158.85g
- -
Tue 13th: 1946 * 102%
fat: 57.96g
|
protein: 190.45g
|
carbs: 157.70g
- -
Mon 12th: 1734 * 91%
fat: 55.79g
|
protein: 190.65g
|
carbs: 139.48g
- -
Sun 11th: 1658 * 87%
fat: 17.83g
|
protein: 146.07g
|
carbs: 243.26g
- -
Sat 10th: 1849 * 97%
fat: 75.20g
|
protein: 160.01g
|
carbs: 153.68g
- -
Fri 9th: 1898 * 100%
fat: 67.09g
|
protein: 181.23g
|
carbs: 133.48g
- -
Thu 8th: 1739 * 92%
fat: 79.19g
|
protein: 167.90g
|
carbs: 115.83g
- -
Wed 7th: 1822 * 96%
fat: 57.93g
|
protein: 188.54g
|
carbs: 132.66g
- -
Tue 6th: 1765 * 93%
fat: 55.73g
|
protein: 192.97g
|
carbs: 149.68g
- -

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