frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2138 * 113%
fat: 30.79g
|
protein: 241.34g
|
carbs: 217.00g
- -
Fri 24th: 1924 * 101%
fat: 55.70g
|
protein: 208.36g
|
carbs: 135.38g
- -
Thu 23rd: 1927 * 101%
fat: 68.30g
|
protein: 175.46g
|
carbs: 141.50g
- -
Wed 22nd: 1900 * 100%
fat: 55.18g
|
protein: 203.88g
|
carbs: 135.38g
- -
Tue 21st: 1918 * 101%
fat: 54.53g
|
protein: 207.54g
|
carbs: 134.88g
- -
Mon 20th: 1909 * 100%
fat: 45.49g
|
protein: 220.23g
|
carbs: 145.50g
- -
Sun 19th: 1833 * 96%
fat: 45.14g
|
protein: 191.71g
|
carbs: 149.50g
- -
Sat 18th: 2200 * 116%
fat: 105.00g
|
protein: 119.00g
|
carbs: 222.00g
- -
Fri 17th: 1735 * 91%
fat: 38.96g
|
protein: 147.56g
|
carbs: 183.50g
- -
Thu 16th: 1839 * 97%
fat: 43.99g
|
protein: 207.13g
|
carbs: 145.50g
- -
Wed 15th: 1826 * 96%
fat: 45.07g
|
protein: 204.19g
|
carbs: 143.50g
- -
Tue 14th: 1918 * 101%
fat: 44.65g
|
protein: 222.24g
|
carbs: 145.00g
- -
Mon 13th: 1989 * 105%
fat: 51.85g
|
protein: 222.15g
|
carbs: 147.88g
- -
Sun 12th: 1714 * 90%
fat: 21.97g
|
protein: 164.37g
|
carbs: 214.56g
- -
Sat 11th: 1919 * 101%
fat: 54.77g
|
protein: 179.79g
|
carbs: 161.28g
- -
Fri 10th: 1701 * 90%
fat: 48.42g
|
protein: 195.58g
|
carbs: 112.00g
- -
Thu 9th: 1864 * 98%
fat: 47.04g
|
protein: 218.97g
|
carbs: 122.50g
- -
Wed 8th: 1920 * 101%
fat: 43.23g
|
protein: 243.87g
|
carbs: 126.50g
- -
Tue 7th: 1939 * 102%
fat: 46.13g
|
protein: 225.77g
|
carbs: 145.50g
- -
Mon 6th: 1909 * 100%
fat: 53.81g
|
protein: 230.51g
|
carbs: 110.88g
- -

Other Related Links

Members