frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: - - 64* -
Mon 23rd: 1393 * 73%
fat: 47.81g
|
protein: 135.46g
|
carbs: 114.50g
2668*  1275
Sun 22nd: - - 2267* -
Sat 21st: - - 3025* -
Fri 20th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
3123*  3093
Thu 19th: 613 * 32%
fat: 27.34g
|
protein: 22.97g
|
carbs: 71.20g
2977*  2364
Wed 18th: - - 2828* -
Tue 17th: 1680 * 88%
fat: 57.69g
|
protein: 172.83g
|
carbs: 134.50g
3025*  1345
Mon 16th: 1733 * 91%
fat: 56.29g
|
protein: 195.49g
|
carbs: 130.50g
2804*  1071
Sun 15th: 1622 * 85%
fat: 57.51g
|
protein: 146.03g
|
carbs: 139.50g
95*  1527
Sat 14th: 1700 * 89%
fat: 100.00g
|
protein: 106.00g
|
carbs: 106.00g
2535*  835
Fri 13th: 1657 * 87%
fat: 56.41g
|
protein: 175.35g
|
carbs: 131.45g
2572*  915
Thu 12th: 1715 * 90%
fat: 55.89g
|
protein: 192.05g
|
carbs: 130.50g
2555*  840
Wed 11th: 1850 * 97%
fat: 58.94g
|
protein: 187.18g
|
carbs: 168.00g
2973*  1123
Tue 10th: 1724 * 91%
fat: 60.82g
|
protein: 168.27g
|
carbs: 147.83g
2681*  957
Mon 9th: 1889 * 99%
fat: 65.82g
|
protein: 180.77g
|
carbs: 162.83g
2907*  1018
Sun 8th: 1700 * 89%
fat: 108.00g
|
protein: 108.50g
|
carbs: 90.00g
2351*  651
Sat 7th: 1757 * 92%
fat: 71.00g
|
protein: 105.00g
|
carbs: 190.25g
2115*  358
Fri 6th: 1572 * 83%
fat: 62.00g
|
protein: 114.50g
|
carbs: 136.25g
2997*  1425
Thu 5th: 1859 * 98%
fat: 65.82g
|
protein: 180.77g
|
carbs: 156.83g
2680*  821

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