frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1743 * 116%
fat: 50.13g
|
protein: 167.22g
|
carbs: 165.18g
- -
Mon 15th: 1575 * 105%
fat: 45.07g
|
protein: 170.40g
|
carbs: 126.18g
- -
Sun 14th: 1391 * 93%
fat: 38.47g
|
protein: 155.14g
|
carbs: 101.00g
- -
Sat 13th: 1501 * 100%
fat: 38.97g
|
protein: 160.14g
|
carbs: 121.00g
- -
Fri 12th: 1591 * 106%
fat: 39.72g
|
protein: 161.64g
|
carbs: 140.50g
- -
Thu 11th: 1575 * 105%
fat: 45.07g
|
protein: 170.40g
|
carbs: 126.18g
- -
Wed 10th: 1359 * 91%
fat: 44.10g
|
protein: 147.26g
|
carbs: 99.18g
- -
Tue 9th: 1575 * 105%
fat: 45.07g
|
protein: 170.40g
|
carbs: 126.18g
- -
Mon 8th: 1555 * 104%
fat: 43.82g
|
protein: 166.90g
|
carbs: 128.68g
- -
Sat 6th: 1586 * 106%
fat: 44.97g
|
protein: 137.64g
|
carbs: 152.00g
- -
Fri 5th: 1620 * 108%
fat: 46.57g
|
protein: 172.40g
|
carbs: 133.18g
- -
Thu 4th: 1620 * 108%
fat: 46.57g
|
protein: 172.40g
|
carbs: 133.18g
- -
Wed 3rd: 1510 * 101%
fat: 46.07g
|
protein: 167.40g
|
carbs: 113.18g
- -
Tue 2nd: 1620 * 108%
fat: 46.57g
|
protein: 172.40g
|
carbs: 133.18g
- -
August 2014
Thu 28th: 1410 * 94%
fat: 43.07g
|
protein: 160.40g
|
carbs: 96.18g
- -
Wed 27th: 1655 * 110%
fat: 45.30g
|
protein: 179.48g
|
carbs: 133.18g
- -
Tue 26th: 1575 * 105%
fat: 43.57g
|
protein: 164.40g
|
carbs: 133.18g
- -
Mon 25th: 1575 * 105%
fat: 43.57g
|
protein: 164.40g
|
carbs: 133.18g
- -
Wed 13th: 1746 * 116%
fat: 51.42g
|
protein: 165.83g
|
carbs: 156.74g
- -

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