frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1736 * 91%
fat: 42.54g
|
protein: 200.14g
|
carbs: 127.50g
- -
Mon 26th: 1872 * 99%
fat: 51.37g
|
protein: 214.23g
|
carbs: 122.50g
- -
Sun 25th: 1716 * 90%
fat: 55.69g
|
protein: 165.79g
|
carbs: 117.50g
- -
Sat 24th: 1778 * 94%
fat: 26.33g
|
protein: 192.54g
|
carbs: 185.50g
- -
Fri 23rd: 1615 * 85%
fat: 39.63g
|
protein: 135.17g
|
carbs: 175.50g
- -
Thu 22nd: 1797 * 95%
fat: 49.73g
|
protein: 199.96g
|
carbs: 122.50g
- -
Wed 21st: 1690 * 89%
fat: 41.53g
|
protein: 191.35g
|
carbs: 127.50g
- -
Tue 20th: 1730 * 91%
fat: 48.28g
|
protein: 187.35g
|
carbs: 122.50g
- -
Mon 19th: 1844 * 97%
fat: 54.66g
|
protein: 203.78g
|
carbs: 122.50g
- -
Sun 18th: 1741 * 92%
fat: 52.16g
|
protein: 182.98g
|
carbs: 111.50g
- -
Sat 17th: 1761 * 93%
fat: 18.31g
|
protein: 190.12g
|
carbs: 209.00g
- -
Fri 16th: 1712 * 90%
fat: 47.90g
|
protein: 184.09g
|
carbs: 122.50g
- -
Thu 15th: 1540 * 81%
fat: 28.63g
|
protein: 184.22g
|
carbs: 126.64g
- -
Wed 14th: 1631 * 86%
fat: 47.08g
|
protein: 192.30g
|
carbs: 96.50g
- -
Tue 13th: 1637 * 86%
fat: 50.20g
|
protein: 165.02g
|
carbs: 122.50g
- -
Mon 12th: 5787 * 305%
fat: 318.19g
|
protein: 232.18g
|
carbs: 469.50g
- -
Sun 11th: 1688 * 89%
fat: 64.35g
|
protein: 121.28g
|
carbs: 144.30g
- -
Sat 10th: 1814 * 95%
fat: 16.72g
|
protein: 165.95g
|
carbs: 247.50g
- -
Fri 9th: 1794 * 94%
fat: 62.97g
|
protein: 153.45g
|
carbs: 179.00g
- -
Wed 7th: 2200 * 116%
fat: 50.57g
|
protein: 262.56g
|
carbs: 157.50g
- -

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