frankcastle01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 859 * 45%
fat: 28.12g
|
protein: 103.37g
|
carbs: 43.00g
- -
Tue 30th: 1844 * 97%
fat: 42.92g
|
protein: 223.41g
|
carbs: 130.50g
- -
Mon 29th: 1764 * 93%
fat: 44.17g
|
protein: 204.91g
|
carbs: 128.00g
- -
Sun 28th: 1888 * 99%
fat: 73.04g
|
protein: 124.34g
|
carbs: 154.50g
- -
Sat 27th: 462 * 24%
fat: 3.00g
|
protein: 35.50g
|
carbs: 78.25g
- -
Fri 26th: 2910 * 153%
fat: 181.50g
|
protein: 151.00g
|
carbs: 184.00g
- -
Thu 25th: 1756 * 92%
fat: 42.97g
|
protein: 203.83g
|
carbs: 127.50g
- -
Wed 24th: 2272 * 120%
fat: 82.33g
|
protein: 207.84g
|
carbs: 168.50g
- -
Tue 23rd: 1781 * 94%
fat: 44.54g
|
protein: 208.10g
|
carbs: 128.00g
- -
Mon 22nd: 1759 * 93%
fat: 57.01g
|
protein: 200.14g
|
carbs: 100.00g
- -
Sun 7th: 2056 * 108%
fat: 56.36g
|
protein: 232.66g
|
carbs: 130.50g
- -
Sat 6th: 1692 * 89%
fat: 38.61g
|
protein: 143.40g
|
carbs: 187.00g
- -
Fri 5th: 4028 * 212%
fat: 180.71g
|
protein: 233.17g
|
carbs: 332.00g
- -
Thu 4th: 4583 * 241%
fat: 193.21g
|
protein: 248.17g
|
carbs: 453.00g
- -
Wed 3rd: 3848 * 203%
fat: 177.42g
|
protein: 231.87g
|
carbs: 355.01g
- -
Tue 2nd: 4251 * 224%
fat: 144.51g
|
protein: 230.20g
|
carbs: 516.43g
- -
Mon 1st: 2743 * 144%
fat: 101.81g
|
protein: 232.50g
|
carbs: 216.50g
- -
July 2016
Sun 31st: 2278 * 120%
fat: 64.04g
|
protein: 199.34g
|
carbs: 218.50g
- -
Sat 30th: 2353 * 124%
fat: 71.78g
|
protein: 192.22g
|
carbs: 221.04g
- -
Fri 29th: 4770 * 251%
fat: 239.60g
|
protein: 144.00g
|
carbs: 465.00g
- -

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