flipside1794 - Member

flipside1794

Joined April 2012

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Weight History

Start Weight

196.0 lb

Lost so far: 11.8 lb

Current Weight

184.2 lb
Performance: losing 1.8 lb a week

Goal Weight

155.0 lb

Still to go: 29.2 lb

flipside1794's Weight History

	1 serving Happy Farms Finely Shredded Mexican Style Cheese
	2 servings Great Value Seasoned Croutons
	1 serving Ken's Steak House Blue Cheese Dressing
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.