flipside1794's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 15th: - - 530* -
Fri 14th: - - 2028* -
Thu 13th: - - 2061* -
Wed 12th: - - 1675* -
Tue 11th: - - 2072* -
Mon 10th: - - 2299* -
Sun 9th: - - 2175* -
Sat 8th: - - 2091* -
Fri 7th: - - 2397* -
Thu 6th: - - 1916* -
Wed 5th: 1020 * 59%
fat: 66.27g
|
protein: 42.48g
|
carbs: 66.00g
1864*  844
Tue 4th: - - 552* -
Mon 3rd: - - 2284* -
Sun 2nd: - - 1974* -
Sat 1st: - - 2246* -
March 2023
Fri 31st: - - 2180* -
Thu 30th: - - 2177* -
Wed 29th: - - 2103* -
Tue 28th: - - 2031* -
Mon 27th: 1597 * 92%
fat: 88.01g
|
protein: 82.65g
|
carbs: 134.76g
2160*  563

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