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23 July 2013

Weigh-in: 219.5 lb lost so far: 0 lb still to go: 19.5 lb Diet followed reasonably well
   add comment on diet Abs Diet   losing 1.1 lb a week

30 June 2013

Weigh-in: 223.0 lb lost so far: 0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Abs Diet   gaining 3.5 lb a week

28 June 2013

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Abs Diet   steady weight

24 June 2013

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Abs Diet   losing 10.5 lb a week

23 June 2013

Weigh-in: 223.5 lb lost so far: 0 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet Abs Diet   losing 10.5 lb a week

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