flex1mecca's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
223.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2098 kcal Fat: 87.92g | Prot: 92.25g | Carb: 239.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mega Men Energy & Metabolism, Brown 'n Serve Turkey Sausage Links, Scrambled Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, The Original Pancake & Waffle Mix, Original Pancake Syrup. Lunch: Water, Turkey Sandwich with Spread. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Movie Theater Butter Popcorn, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheez-It Original Snack Crackers. more...
3614 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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