flex1mecca's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
219.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 1.1 lb a week

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virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
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bdhu2001 recorded a Weight Entry at 162.4 lb.
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ugotmenow supported RJS1948's Journal Entry.