flex1mecca's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
217 kcal Fat: 0.89g | Prot: 3.03g | Carb: 52.74g.   Breakfast: Banana, Orange Juice. more...
on diet Abs Diet   gaining 3.5 lb a week

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