Start Weight:(27 Apr 11) 209.0 lb
Current Weight:(23 Jul 13) 219.5 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Apr 11

flex1mecca's Weight History

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Abs Diet

flex1mecca's journal

28 April 2011

I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
on diet Abs Diet  

27 April 2011

209 ready to lose this belly fat.
on diet flex1mecca's own diet  

flex1mecca's Recent Food & Exercise

flex1mecca's Recent Activity

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Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.