flex1mecca

Start Weight:(27 Apr 11) 209.0 lb
Current Weight:(23 Jul 13) 219.5 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Apr 11

flex1mecca's Weight History


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flex1mecca's journal

28 April 2011

I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
on diet Abs Diet  

27 April 2011

209 ready to lose this belly fat.
on diet flex1mecca's own diet  

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Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 115.6 lb.
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CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
Josette7 updated their Food Diary.
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The_Goat recorded a Weigh In at 224.2 lb.