flex1mecca

Start Weight:(27 Apr 11) 209.0 lb
Current Weight:(23 Jul 13) 219.5 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Apr 11

flex1mecca's Weight History


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Abs Diet


flex1mecca's journal

28 April 2011

I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
on diet Abs Diet  

27 April 2011

209 ready to lose this belly fat.
on diet flex1mecca's own diet  

flex1mecca's Recent Food & Exercise

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Abs Diet Recent Activity

Bravosix updated their Food Diary.
rolynla17 recorded a Weigh In at 134.0 lb.
Josette7 updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 120.0 lb.
Aron98831 updated their Exercise Diary.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.