feren - Member

feren

Joined October 2010

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Weight History

Start Weight

137.6 lb

Lost so far: 10.8 lb

Current Weight

126.8 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 5.5 lb

feren's Weight History

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

view complete cookbook

	1 medium apple
	1 container (4 oz) fruit yogurt
	3 servings Light Rye Whole Grain Crispbread
	Driving
	Desk Work
	Walking (moderate) - 3/mph