feren
Joined October 2010
Posts
10
Following
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Weight History

Start Weight
137.6 lb
Lost so far: 10.8 lb

Current Weight
126.8 lb
Performance: losing 0.2 lb a week

Goal Weight
121.3 lb
Still to go: 5.5 lb

feren's Weight History


feren's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

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Jzaleski84 is following sairy23.
Mitch Gordon supported JLThreatful's Journal Entry.
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dlus55 updated their Food Diary.
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ferdmd recorded a Weight Entry at 216.2 lb.
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