feren

Start Weight:(11 Oct 10) 137.6 lb
Current Weight:(12 Jun 11) 126.8 lb
Goal Weight:121.3 lb
following: feren's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Oct 10

feren's Weight History


feren's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

Other Related Links

Members


feren's Recent Food & Exercise

feren's Recent Activity

feren's Own Activity

No recent activity.

feren's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
unamoyer commented on maude878's Journal Entry.
Jayshapiro recorded a Weigh In at 207.0 lb.
laurafait recorded a Weigh In at 287.0 lb.
star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.
GeroTech recorded a Weigh In at 263.9 lb.