feren

Start Weight:(11 Oct 10) 137.6 lb
Current Weight:(12 Jun 11) 126.8 lb
Goal Weight:121.3 lb
following: feren's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Oct 10

feren's Weight History


feren's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

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Other Member Diet Recent Activity

ruabrannw supported cstout30's Journal Entry.
kaylacompetes recorded a Weigh In at 124.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
sunnykate updated their Exercise Diary.
Somebody Else commented on their Journal Entry.
Downsizeme13 recorded a Weigh In at 172.6 lb.
iluvred supported firefly3013's Weigh In.
brookeashleyandbaby replied to Gillian622's challenge post - About the apps.