feren

Start Weight:(11 Oct 10) 137.6 lb
Current Weight:(12 Jun 11) 126.8 lb
Goal Weight:121.3 lb
following: feren's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Oct 10

feren's Weight History


feren's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
view complete cookbook

Other Related Links

Members


feren's Recent Food & Exercise

feren's Recent Activity

feren's Own Activity

No recent activity.

feren's Buddies

No recent activity.

Other Member Diet Recent Activity

kats95 supported stefanhagerman's Weigh In.
debrafrederick supported LosetoLive's Journal Entry.
stefanhagerman recorded a Weigh In at 186.1 lb.
Diablo360x commented on their Journal Entry.
meli1028 commented on deasmiles's Journal Entry.
philmck commented on Diablo360x's Journal Entry.
craigboley1 recorded a Weigh In at 187.0 lb.
bmcollins recorded a Weigh In at 150.0 lb.