Food database and calorie counter Source: USDA

Guavas

Nutrition Facts
Serving Size 1 fruit, without refuse
 
Amount Per Serving
Calories from Fat 5
Calories 37
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 229mg  
Total Carbohydrate 7.88g 3%
  Dietary Fiber 3g 12%
  Sugars 4.91g  
Protein 1.4g  
 
Vitamin A 7% Vitamin C 209%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 7.88g (76%) Fat, 0.52g (12%) Protein, 1.4g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
37
Fat
0.52g
Carbs
7.88g
Protein
1.4g
There are 37 calories in 1 Guava.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fruit, without refuse 37
100 g 68
1 cup 112

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Guava Turnover
Guava Shell in Heavy Syrup (Canned)
  view more results
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Recently Eaten By:

MESMNETA
on 21 October 2014
nisrineh
on 20 October 2014
vicsalcedo1980
on 19 October 2014
Docfern
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Guavas with these foods:
Fried Egg without Fat
Honeydew Melons
Fish Stock
Espresso Coffee
Pineapple Juice


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