| April 2024 |
| Fri 5th: |
428 *
|
17%
|
fat: 11.07g |
| |
protein: 12.86g |
| |
carbs: 74.29g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1749 *
|
70%
|
fat: 55.25g |
| |
protein: 112.21g |
| |
carbs: 215.25g |
|
-
|
-
|
| Mon 25th: |
1806 *
|
72%
|
fat: 47.06g |
| |
protein: 99.31g |
| |
carbs: 263.84g |
|
-
|
-
|
| Sat 23rd: |
472 *
|
19%
|
fat: 16.85g |
| |
protein: 14.04g |
| |
carbs: 72.25g |
|
-
|
-
|
| Fri 22nd: |
388 *
|
16%
|
fat: 8.22g |
| |
protein: 40.70g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 21st: |
2207 *
|
88%
|
fat: 58.05g |
| |
protein: 92.58g |
| |
carbs: 333.67g |
|
-
|
-
|
| Wed 20th: |
1267 *
|
51%
|
fat: 45.03g |
| |
protein: 78.56g |
| |
carbs: 152.74g |
|
-
|
-
|
| Mon 18th: |
1755 *
|
70%
|
fat: 44.54g |
| |
protein: 121.30g |
| |
carbs: 241.05g |
|
-
|
-
|
| Thu 14th: |
468 *
|
19%
|
fat: 21.15g |
| |
protein: 27.34g |
| |
carbs: 43.69g |
|
-
|
-
|
| Wed 13th: |
999 *
|
40%
|
fat: 31.94g |
| |
protein: 58.13g |
| |
carbs: 134.88g |
|
-
|
-
|
| Mon 11th: |
1387 *
|
55%
|
fat: 52.26g |
| |
protein: 67.93g |
| |
carbs: 159.21g |
|
-
|
-
|
| Fri 8th: |
487 *
|
19%
|
fat: 19.14g |
| |
protein: 21.60g |
| |
carbs: 59.20g |
|
-
|
-
|
| Thu 7th: |
244 *
|
10%
|
fat: 7.50g |
| |
protein: 34.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 6th: |
782 *
|
31%
|
fat: 27.96g |
| |
protein: 62.45g |
| |
carbs: 71.88g |
|
-
|
-
|
| Tue 5th: |
2057 *
|
82%
|
fat: 69.87g |
| |
protein: 123.64g |
| |
carbs: 232.75g |
|
-
|
-
|
| Mon 4th: |
1250 *
|
50%
|
fat: 40.43g |
| |
protein: 66.60g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sun 3rd: |
658 *
|
26%
|
fat: 25.22g |
| |
protein: 23.99g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sat 2nd: |
1519 *
|
61%
|
fat: 73.12g |
| |
protein: 56.86g |
| |
carbs: 170.60g |
|
-
|
-
|
| Fri 1st: |
523 *
|
21%
|
fat: 19.84g |
| |
protein: 23.56g |
| |
carbs: 66.13g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1756 *
|
70%
|
fat: 56.93g |
| |
protein: 126.20g |
| |
carbs: 193.01g |
|
-
|
-
|
