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fduzhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 8th: 362 * 16%
fat: 11.44g
|
protein: 13.18g
|
carbs: 51.28g
- -
Tue 6th: 431 * 20%
fat: 13.50g
|
protein: 13.40g
|
carbs: 62.10g
- -
October 2012
Wed 31st: 1584 * 72%
fat: 37.73g
|
protein: 81.08g
|
carbs: 239.30g
- -
Fri 26th: 318 * 14%
fat: 7.63g
|
protein: 7.29g
|
carbs: 53.15g
- -
Fri 19th: 1835 * 83%
fat: 34.70g
|
protein: 95.00g
|
carbs: 291.61g
- -
Wed 17th: 1240 * 56%
fat: 52.79g
|
protein: 62.69g
|
carbs: 133.08g
- -
Tue 16th: 1738 * 79%
fat: 50.07g
|
protein: 116.71g
|
carbs: 201.31g
- -
Mon 15th: 1707 * 78%
fat: 55.12g
|
protein: 113.67g
|
carbs: 190.07g
- -
Sat 13th: 670 * 30%
fat: 25.67g
|
protein: 28.75g
|
carbs: 81.44g
- -
Fri 12th: 394 * 18%
fat: 10.52g
|
protein: 13.80g
|
carbs: 60.68g
- -
Thu 11th: 426 * 19%
fat: 12.52g
|
protein: 16.65g
|
carbs: 61.33g
- -
Tue 9th: 1764 * 80%
fat: 57.99g
|
protein: 95.54g
|
carbs: 214.62g
- -
Sat 6th: 689 * 31%
fat: 29.19g
|
protein: 35.28g
|
carbs: 72.73g
- -
Thu 4th: 1426 * 65%
fat: 65.81g
|
protein: 84.37g
|
carbs: 118.84g
- -
Wed 3rd: 1667 * 76%
fat: 74.44g
|
protein: 121.50g
|
carbs: 134.00g
- -
Tue 2nd: 1952 * 89%
fat: 81.95g
|
protein: 114.17g
|
carbs: 195.38g
- -
Mon 1st: 1943 * 88%
fat: 103.25g
|
protein: 107.46g
|
carbs: 146.86g
- -
September 2012
Sat 29th: 479 * 22%
fat: 15.62g
|
protein: 23.02g
|
carbs: 62.26g
- -
Fri 28th: 1665 * 76%
fat: 73.58g
|
protein: 92.61g
|
carbs: 155.79g
- -
Thu 27th: 908 * 41%
fat: 41.22g
|
protein: 43.63g
|
carbs: 89.64g
- -

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