Start Weight:(10 Jun 14) 145.0 lb
Current Weight:(16 Jul 16) 141.0 lb
Goal Weight:115.0 lb
following: fatfr3girl's own diet
performance: losing 1.2 lb a week

I am looking for new and variety exercises to stay in shape and also trying to find ways to eat healthy.

FatSecret member since: 21 Mar 11

fatfr3girl's Weight History

fatfr3girl's Latest Member Challenges

  30 squat
status: Completed
ended: 17 Jun 13
view progress
  Beach Body
status: Completed
ended: 30 Jun 13
view progress

fatfr3girl's Buddies

last weighin: losing 1.0 lb a week Down
buddies only
fatfr3girl has 2 buddies

fatfr3girl's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

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fatfr3girl's journal

28 December 2014

this year has not been good for me I haven't been doing what I am suppose to do by the doctor and I gained 12 to 17 lbs. For my 2015 I am going back to ...
on diet fatfr3girl's own diet  

17 March 2014

Sorry I didn't get a chance to update my food and my exercises because I was out with the flu for a week and half. good thing I lost 2 lbs.
on diet fatfr3girl's own diet  

fatfr3girl's Recent Food & Exercise

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For people who have downloaded the Calorie Counter app from BlackBerry App World.

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