fatfr3girl

Start Weight:(10 Jun 14) 145.0 lb
Current Weight:(16 Jul 16) 141.0 lb
Goal Weight:115.0 lb
following: fatfr3girl's own diet
performance: losing 1.2 lb a week

I am looking for new and variety exercises to stay in shape and also trying to find ways to eat healthy.

FatSecret member since: 21 Mar 11

fatfr3girl's Weight History


fatfr3girl's Latest Member Challenges

63
  30 squat
status: Completed
ended: 17 Jun 13
view progress
 
  
180
  Beach Body
status: Completed
ended: 30 Jun 13
view progress
 


fatfr3girl's Buddies

rlsmommy1203
last weighin: losing 1.0 lb a week Down
 
jewelgirl
buddies only
fatfr3girl has 2 buddies


fatfr3girl's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

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fatfr3girl's journal

28 December 2014

this year has not been good for me I haven't been doing what I am suppose to do by the doctor and I gained 12 to 17 lbs. For my 2015 I am going back to ...
on diet fatfr3girl's own diet  

17 March 2014

Sorry I didn't get a chance to update my food and my exercises because I was out with the flu for a week and half. good thing I lost 2 lbs.
on diet fatfr3girl's own diet  

fatfr3girl's Recent Food & Exercise

fatfr3girl's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

fatfr3girl's Recent Activity

fatfr3girl's Own Activity

fatfr3girl recorded a Weigh In at 145.0 lb.
fatfr3girl recorded a Weigh In at 141.0 lb.
fatfr3girl recorded a Weigh In at 142.0 lb.

fatfr3girl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported sheri1971's Journal Entry.
cnewton3 updated their Food Diary.
Steven Lloyd supported Draglist's Journal Entry.
sheri1971 recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
Zoelicious recorded a Journal Entry.
Pippa73 recorded a Weigh In at 141.1 lb.
WanderingWireJeweler updated their Exercise Diary.