fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 630 * 42%
fat: 22.50g
|
protein: 32.00g
|
carbs: 78.00g
- -
Tue 9th: 745 * 50%
fat: 24.50g
|
protein: 42.00g
|
carbs: 88.00g
- -
Mon 8th: 2949 * 197%
fat: 172.00g
|
protein: 127.00g
|
carbs: 225.00g
2363*  586
Sun 7th: 1020 * 68%
fat: 35.50g
|
protein: 40.00g
|
carbs: 135.50g
1668*  648
Sat 6th: 728 * 49%
fat: 31.19g
|
protein: 35.64g
|
carbs: 75.48g
1801*  1073
Fri 5th: 630 * 42%
fat: 20.50g
|
protein: 29.00g
|
carbs: 82.00g
2231*  1601
Thu 4th: 907 * 60%
fat: 46.63g
|
protein: 42.65g
|
carbs: 91.88g
1536*  629
Wed 3rd: 1022 * 68%
fat: 36.13g
|
protein: 49.15g
|
carbs: 138.88g
1536*  514
Tue 2nd: 730 * 49%
fat: 27.50g
|
protein: 41.28g
|
carbs: 75.53g
2363*  1633
Mon 1st: 897 * 60%
fat: 12.76g
|
protein: 50.85g
|
carbs: 148.20g
2014*  1117
January 2016
Sun 31st: 894 * 60%
fat: 36.43g
|
protein: 42.90g
|
carbs: 104.63g
1814*  920
Sat 30th: 1169 * 78%
fat: 51.46g
|
protein: 44.43g
|
carbs: 135.39g
2107*  938
Fri 29th: 633 * 42%
fat: 18.26g
|
protein: 36.38g
|
carbs: 86.08g
1914*  1281
Thu 28th: 818 * 55%
fat: 23.06g
|
protein: 43.08g
|
carbs: 109.04g
2130*  1312
Wed 27th: 1045 * 70%
fat: 41.00g
|
protein: 44.75g
|
carbs: 123.00g
2397*  1352
Tue 26th: 1083 * 72%
fat: 50.48g
|
protein: 21.33g
|
carbs: 60.22g
2730*  1647
Mon 25th: 1029 * 69%
fat: 43.64g
|
protein: 37.23g
|
carbs: 121.27g
2264*  1235
Sun 24th: 930 * 62%
fat: 40.53g
|
protein: 43.49g
|
carbs: 93.90g
- -
Sat 23rd: 1150 * 77%
fat: 65.00g
|
protein: 39.00g
|
carbs: 98.50g
- -
Fri 22nd: 795 * 53%
fat: 29.50g
|
protein: 39.50g
|
carbs: 92.50g
1680*  885

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