fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 1180 * 69%
fat: 59.00g
|
protein: 37.00g
|
carbs: 128.00g
- -
Thu 8th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Wed 7th: 721 * 42%
fat: 20.45g
|
protein: 47.77g
|
carbs: 85.60g
1814*  1093
Tue 6th: 1002 * 59%
fat: 19.32g
|
protein: 81.86g
|
carbs: 128.61g
1864*  862
Mon 5th: 1243 * 73%
fat: 51.00g
|
protein: 52.39g
|
carbs: 150.85g
- -
Sun 4th: 1104 * 65%
fat: 43.03g
|
protein: 68.15g
|
carbs: 106.46g
1823*  719
February 2017
Tue 7th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sat 4th: 1132 67%
fat: 46.16g
|
protein: 44.23g
|
carbs: 164.39g
1534*  402
Fri 3rd: 712 * 42%
fat: 20.00g
|
protein: 38.50g
|
carbs: 99.00g
1765*  1053
Thu 2nd: 683 * 40%
fat: 7.37g
|
protein: 31.84g
|
carbs: 129.93g
- -
January 2017
Tue 31st: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 30th: 820 * 48%
fat: 32.00g
|
protein: 39.50g
|
carbs: 89.50g
1765*  945
Sat 28th: 1520 * 89%
fat: 65.00g
|
protein: 79.00g
|
carbs: 156.00g
2162*  642
Fri 27th: 870 * 51%
fat: 32.04g
|
protein: 31.72g
|
carbs: 117.04g
1765*  895
Thu 26th: 1460 * 86%
fat: 71.00g
|
protein: 62.00g
|
carbs: 149.00g
1801*  341
Wed 25th: 910 * 54%
fat: 41.00g
|
protein: 48.00g
|
carbs: 91.00g
1801*  891
Tue 24th: 850 * 50%
fat: 33.50g
|
protein: 50.00g
|
carbs: 87.00g
1801*  951
Mon 23rd: 1189 * 70%
fat: 23.85g
|
protein: 53.24g
|
carbs: 184.87g
1801*  612
Sun 22nd: 1298 * 76%
fat: 25.70g
|
protein: 45.48g
|
carbs: 205.74g
1635*  337
Sat 21st: 1235 * 73%
fat: 48.80g
|
protein: 50.80g
|
carbs: 151.12g
2105*  870

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