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fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 892 * 56%
fat: 17.59g
|
protein: 52.56g
|
carbs: 127.56g
1609*  717
Fri 18th: 887 * 55%
fat: 16.09g
|
protein: 72.17g
|
carbs: 91.33g
1555*  668
Thu 17th: 999 * 62%
fat: 34.56g
|
protein: 41.08g
|
carbs: 136.31g
1585*  586
Wed 16th: 1114 * 70%
fat: 29.97g
|
protein: 70.85g
|
carbs: 139.28g
1768*  654
Tue 15th: 885 * 55%
fat: 39.50g
|
protein: 23.00g
|
carbs: 113.00g
1576*  691
Mon 14th: 1470 * 92%
fat: 46.39g
|
protein: 82.79g
|
carbs: 185.45g
1873*  403
Sun 13th: 1095 * 68%
fat: 38.50g
|
protein: 34.00g
|
carbs: 157.00g
1567*  472
Sat 12th: 904 * 56%
fat: 47.00g
|
protein: 58.00g
|
carbs: 61.58g
2006*  1102
Fri 11th: 911 * 57%
fat: 26.63g
|
protein: 37.56g
|
carbs: 133.63g
1756*  845
Thu 10th: 1014 * 63%
fat: 33.42g
|
protein: 51.97g
|
carbs: 131.06g
1585*  571
Wed 9th: 1215 * 76%
fat: 45.39g
|
protein: 50.29g
|
carbs: 158.45g
1878*  663
Tue 8th: 1680 * 105%
fat: 77.38g
|
protein: 62.00g
|
carbs: 188.75g
2344*  664
Mon 7th: 1250 * 78%
fat: 60.00g
|
protein: 63.00g
|
carbs: 116.00g
1763*  513
Sun 6th: 1450 * 91%
fat: 42.85g
|
protein: 43.32g
|
carbs: 226.09g
1605*  155
Sat 5th: 1288 * 80%
fat: 34.24g
|
protein: 81.45g
|
carbs: 168.45g
1824*  536
Fri 4th: 1258 * 79%
fat: 51.24g
|
protein: 62.45g
|
carbs: 140.45g
1969*  711
Thu 3rd: 1007 * 63%
fat: 36.54g
|
protein: 33.42g
|
carbs: 136.76g
1739*  732
Wed 2nd: 1309 * 82%
fat: 35.67g
|
protein: 59.72g
|
carbs: 193.31g
1573*  264
Tue 1st: 1262 * 79%
fat: 63.24g
|
protein: 37.95g
|
carbs: 136.53g
2326*  1064

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