fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1137 * 67%
fat: 39.77g
|
protein: 49.99g
|
carbs: 146.39g
1764*  627
Wed 18th: 1194 * 70%
fat: 47.13g
|
protein: 46.00g
|
carbs: 149.25g
1867*  673
Tue 17th: 1056 * 62%
fat: 47.39g
|
protein: 40.48g
|
carbs: 119.58g
1856*  800
Mon 16th: 1047 * 62%
fat: 24.03g
|
protein: 48.86g
|
carbs: 163.25g
1823*  776
Sun 15th: 988 * 58%
fat: 10.96g
|
protein: 41.45g
|
carbs: 181.39g
- -
Sat 14th: 1321 * 78%
fat: 59.38g
|
protein: 62.00g
|
carbs: 136.25g
- -
Fri 13th: 1169 * 69%
fat: 40.38g
|
protein: 39.00g
|
carbs: 129.75g
- -
December 2016
Sat 24th: 945 * 56%
fat: 24.46g
|
protein: 69.40g
|
carbs: 110.50g
- -
Fri 23rd: 746 * 44%
fat: 17.56g
|
protein: 53.57g
|
carbs: 95.54g
- -
July 2016
Mon 25th: 209 * 12%
fat: 0.74g
|
protein: 16.49g
|
carbs: 33.50g
- -
Sat 16th: 208 * 12%
fat: 3.62g
|
protein: 10.00g
|
carbs: 40.00g
- -
Fri 15th: 1038 * 61%
fat: 38.11g
|
protein: 59.13g
|
carbs: 124.39g
1806*  768
Thu 14th: 1300 * 76%
fat: 50.11g
|
protein: 59.63g
|
carbs: 164.39g
1927*  627
Wed 13th: 1105 * 65%
fat: 41.25g
|
protein: 59.75g
|
carbs: 124.75g
1927*  822
Tue 12th: 1175 * 69%
fat: 46.25g
|
protein: 59.00g
|
carbs: 138.50g
1806*  631
Mon 11th: 1091 * 64%
fat: 33.15g
|
protein: 34.26g
|
carbs: 170.43g
1687*  596
Sun 10th: 1170 * 69%
fat: 42.61g
|
protein: 56.20g
|
carbs: 144.71g
1654*  484
Sat 9th: 1050 * 62%
fat: 40.51g
|
protein: 26.13g
|
carbs: 145.39g
1711*  661
Fri 8th: 766 * 45%
fat: 30.44g
|
protein: 27.99g
|
carbs: 88.68g
1859*  1093
Thu 7th: 1334 * 78%
fat: 42.86g
|
protein: 51.63g
|
carbs: 188.39g
1711*  377

Other Related Links

Members