fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 209 * 12%
fat: 0.74g
|
protein: 16.49g
|
carbs: 33.50g
- -
Sat 16th: 208 * 12%
fat: 3.62g
|
protein: 10.00g
|
carbs: 40.00g
- -
Fri 15th: 1038 * 61%
fat: 38.11g
|
protein: 59.13g
|
carbs: 124.39g
1806*  768
Thu 14th: 1300 * 76%
fat: 50.11g
|
protein: 59.63g
|
carbs: 164.39g
1927*  627
Wed 13th: 1105 * 65%
fat: 41.25g
|
protein: 59.75g
|
carbs: 124.75g
1927*  822
Tue 12th: 1175 * 69%
fat: 46.25g
|
protein: 59.00g
|
carbs: 138.50g
1806*  631
Mon 11th: 1091 * 64%
fat: 33.15g
|
protein: 34.26g
|
carbs: 170.43g
1687*  596
Sun 10th: 1170 * 69%
fat: 42.61g
|
protein: 56.20g
|
carbs: 144.71g
1654*  484
Sat 9th: 1050 * 62%
fat: 40.51g
|
protein: 26.13g
|
carbs: 145.39g
1711*  661
Fri 8th: 766 * 45%
fat: 30.44g
|
protein: 27.99g
|
carbs: 88.68g
1859*  1093
Thu 7th: 1334 * 78%
fat: 42.86g
|
protein: 51.63g
|
carbs: 188.39g
1711*  377
Wed 6th: 1174 * 69%
fat: 59.61g
|
protein: 70.63g
|
carbs: 96.89g
1677*  503
Tue 5th: 1384 * 81%
fat: 43.91g
|
protein: 61.10g
|
carbs: 203.64g
1625*  241
Mon 4th: 1469 * 86%
fat: 34.06g
|
protein: 72.86g
|
carbs: 232.87g
1711*  242
Sun 3rd: 1538 * 90%
fat: 60.69g
|
protein: 105.47g
|
carbs: 141.64g
1711*  173
Sat 2nd: 1263 * 74%
fat: 58.12g
|
protein: 58.12g
|
carbs: 128.25g
1625*  362
Fri 1st: 1417 * 94%
fat: 36.25g
|
protein: 68.50g
|
carbs: 217.00g
1900*  483
June 2016
Thu 30th: 1185 * 79%
fat: 46.38g
|
protein: 79.50g
|
carbs: 113.00g
- -
Wed 29th: 1510 * 101%
fat: 57.46g
|
protein: 63.35g
|
carbs: 163.53g
- -
Tue 28th: 1237 * 82%
fat: 56.61g
|
protein: 48.63g
|
carbs: 126.39g
- -

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