fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1510 * 101%
fat: 57.46g
|
protein: 63.35g
|
carbs: 163.53g
- -
Tue 28th: 1237 * 82%
fat: 56.61g
|
protein: 48.63g
|
carbs: 126.39g
- -
Mon 27th: 1107 * 74%
fat: 41.00g
|
protein: 51.00g
|
carbs: 121.75g
- -
Sat 25th: 1080 * 72%
fat: 60.50g
|
protein: 33.00g
|
carbs: 98.00g
- -
Fri 24th: 917 * 61%
fat: 21.08g
|
protein: 83.83g
|
carbs: 101.61g
- -
Tue 14th: 662 * 44%
fat: 27.48g
|
protein: 23.98g
|
carbs: 77.51g
- -
Mon 13th: 1035 * 69%
fat: 40.17g
|
protein: 53.28g
|
carbs: 117.02g
1677*  642
Sun 12th: 1260 * 84%
fat: 36.00g
|
protein: 55.00g
|
carbs: 173.00g
- -
Sat 11th: 852 * 57%
fat: 27.20g
|
protein: 70.27g
|
carbs: 82.79g
- -
February 2016
Wed 10th: 630 * 42%
fat: 22.50g
|
protein: 32.00g
|
carbs: 78.00g
- -
Tue 9th: 745 * 50%
fat: 24.50g
|
protein: 42.00g
|
carbs: 88.00g
- -
Mon 8th: 2949 * 197%
fat: 172.00g
|
protein: 127.00g
|
carbs: 225.00g
2363*  586
Sun 7th: 1020 * 68%
fat: 35.50g
|
protein: 40.00g
|
carbs: 135.50g
1668*  648
Sat 6th: 728 * 49%
fat: 31.19g
|
protein: 35.64g
|
carbs: 75.48g
1801*  1073
Fri 5th: 630 * 42%
fat: 20.50g
|
protein: 29.00g
|
carbs: 82.00g
2231*  1601
Thu 4th: 907 * 60%
fat: 46.63g
|
protein: 42.65g
|
carbs: 91.88g
1536*  629
Wed 3rd: 1022 * 68%
fat: 36.13g
|
protein: 49.15g
|
carbs: 138.88g
1536*  514
Tue 2nd: 730 * 49%
fat: 27.50g
|
protein: 41.28g
|
carbs: 75.53g
2363*  1633
Mon 1st: 897 * 60%
fat: 12.76g
|
protein: 50.85g
|
carbs: 148.20g
2014*  1117
January 2016
Sun 31st: 894 * 60%
fat: 36.43g
|
protein: 42.90g
|
carbs: 104.63g
1814*  920

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