fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sat 4th: 1132 67%
fat: 46.16g
|
protein: 44.23g
|
carbs: 164.39g
1534*  402
Fri 3rd: 712 * 42%
fat: 20.00g
|
protein: 38.50g
|
carbs: 99.00g
1765*  1053
Thu 2nd: 683 * 40%
fat: 7.37g
|
protein: 31.84g
|
carbs: 129.93g
- -
January 2017
Tue 31st: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 30th: 820 * 48%
fat: 32.00g
|
protein: 39.50g
|
carbs: 89.50g
1765*  945
Sat 28th: 1520 * 89%
fat: 65.00g
|
protein: 79.00g
|
carbs: 156.00g
2162*  642
Fri 27th: 870 * 51%
fat: 32.04g
|
protein: 31.72g
|
carbs: 117.04g
1765*  895
Thu 26th: 1460 * 86%
fat: 71.00g
|
protein: 62.00g
|
carbs: 149.00g
1801*  341
Wed 25th: 910 * 54%
fat: 41.00g
|
protein: 48.00g
|
carbs: 91.00g
1801*  891
Tue 24th: 850 * 50%
fat: 33.50g
|
protein: 50.00g
|
carbs: 87.00g
1801*  951
Mon 23rd: 1189 * 70%
fat: 23.85g
|
protein: 53.24g
|
carbs: 184.87g
1801*  612
Sun 22nd: 1298 * 76%
fat: 25.70g
|
protein: 45.48g
|
carbs: 205.74g
1635*  337
Sat 21st: 1235 * 73%
fat: 48.80g
|
protein: 50.80g
|
carbs: 151.12g
2105*  870
Fri 20th: 1293 * 76%
fat: 55.80g
|
protein: 65.00g
|
carbs: 141.00g
1850*  557
Thu 19th: 1137 * 67%
fat: 39.77g
|
protein: 49.99g
|
carbs: 146.39g
1764*  627
Wed 18th: 1194 * 70%
fat: 47.13g
|
protein: 46.00g
|
carbs: 149.25g
1867*  673
Tue 17th: 1056 * 62%
fat: 47.39g
|
protein: 40.48g
|
carbs: 119.58g
1856*  800
Mon 16th: 1047 * 62%
fat: 24.03g
|
protein: 48.86g
|
carbs: 163.25g
1823*  776
Sun 15th: 988 * 58%
fat: 10.96g
|
protein: 41.45g
|
carbs: 181.39g
- -

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