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fatfr3girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1038 65%
fat: 24.89g
|
protein: 57.79g
|
carbs: 144.95g
1521*  483
Fri 17th: 932 58%
fat: 22.00g
|
protein: 41.25g
|
carbs: 160.75g
1876*  944
Thu 16th: 812 * 51%
fat: 17.50g
|
protein: 39.25g
|
carbs: 141.75g
1997*  1185
Wed 15th: 933 * 58%
fat: 30.44g
|
protein: 47.64g
|
carbs: 124.48g
1944*  1011
Tue 14th: 872 * 54%
fat: 30.00g
|
protein: 32.25g
|
carbs: 133.75g
2216*  1344
Mon 13th: 1013 * 63%
fat: 19.38g
|
protein: 64.50g
|
carbs: 163.00g
1837*  824
Sun 12th: 1545 * 97%
fat: 75.75g
|
protein: 83.50g
|
carbs: 138.25g
1513*  32
Sat 11th: 1031 * 64%
fat: 39.75g
|
protein: 51.00g
|
carbs: 122.25g
1781*  750
Fri 10th: 910 * 57%
fat: 22.64g
|
protein: 40.09g
|
carbs: 152.30g
1775*  865
Thu 9th: 827 * 52%
fat: 32.25g
|
protein: 27.75g
|
carbs: 125.75g
2199*  1372
Wed 8th: 877 * 55%
fat: 36.13g
|
protein: 40.50g
|
carbs: 117.50g
1908*  1031
Tue 7th: 777 * 49%
fat: 23.63g
|
protein: 31.50g
|
carbs: 131.00g
2216*  1439
Mon 6th: 1082 * 68%
fat: 36.59g
|
protein: 40.43g
|
carbs: 158.38g
1770*  688
Sun 5th: 1095 * 68%
fat: 50.45g
|
protein: 49.14g
|
carbs: 122.18g
1722*  627
Sat 4th: 993 * 62%
fat: 43.82g
|
protein: 42.61g
|
carbs: 120.75g
1509*  516
Fri 3rd: 764 * 48%
fat: 31.82g
|
protein: 18.36g
|
carbs: 114.00g
2123*  1359
Thu 2nd: 1480 * 92%
fat: 68.00g
|
protein: 52.00g
|
carbs: 169.00g
2180*  700
Wed 1st: 856 * 54%
fat: 16.63g
|
protein: 43.75g
|
carbs: 130.75g
1760*  904
April 2013
Tue 30th: 1165 * 73%
fat: 30.50g
|
protein: 79.00g
|
carbs: 148.00g
2198*  1033
Mon 29th: 574 * 36%
fat: 16.00g
|
protein: 27.50g
|
carbs: 84.00g
1756*  1182

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