eribert
Joined December 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
165.3 lb
Lost so far: 4.4 lb

Current Weight
160.9 lb
Performance: losing 0.0 lb a week

Goal Weight
154.3 lb
Still to go: 6.6 lb

eribert's Weight History



eribert's Latest Posts

What is better for losing weight: weightlifting or jogging?
Imo you have to exercise more and eat less to effectively lose weight. Exercise can be a combination of weight training and cardio. And this must be performed as a lifestyle not just on temporary basis. There is no quick solution to weight loss.
posted 02 Feb 2013, 22:07
What is better for losing weight: weightlifting or jogging?
best of both worlds LoL! Laughing

Cthulhu wrote:
Jog with weights, dilemma solved. Wink
posted 17 Dec 2012, 04:13
eribert has submitted 2 posts

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eribert's journal

03 September 2013

Lifting weights to help with the weight loss.
on diet eribert's own diet  

03 February 2013

Had a back injury in week 8 of my IF schedule. Now is recuperating from lumbar sponlylosis.
on diet eribert's own diet  

eribert's Recent Food & Exercise


eribert's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

eribert's Recent Activity

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Other Member Diet Recent Activity

jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
MELISSA4DIET recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.
mochime added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.