eribert

Start Weight:(02 Dec 12) 165.3 lb
Current Weight:(03 Sep 13) 160.9 lb
Goal Weight:154.3 lb
following: eribert's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Dec 12

eribert's Weight History



eribert's Latest Posts

What is better for losing weight: weightlifting or jogging?
Imo you have to exercise more and eat less to effectively lose weight. Exercise can be a combination of weight training and cardio. And this must be performed as a lifestyle not just on temporary basis. There is no quick solution to weight loss.
posted 02 Feb 2013, 22:07
What is better for losing weight: weightlifting or jogging?
best of both worlds LoL! Laughing

Cthulhu wrote:
Jog with weights, dilemma solved. Wink
posted 17 Dec 2012, 04:13
eribert has submitted 2 posts

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eribert's journal

03 September 2013

Lifting weights to help with the weight loss.
on diet eribert's own diet  losing 0.0 lb a week

03 February 2013

Had a back injury in week 8 of my IF schedule. Now is recuperating from lumbar sponlylosis.
on diet eribert's own diet  gaining 1.0 lb a week

eribert's Recent Food & Exercise

eribert's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

eribert's Recent Activity

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Other Member Diet Recent Activity

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