Start Weight:(24 May 10) 157.0 lb
Current Weight:(04 Jan 13) 144.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 18 May 10

envoy's Weight History

envoy's Latest Member Challenges

  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress

envoy's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

Other Related Links


The South Beach Diet

envoy's journal

29 December 2012

35 min. On treadmill 2.2 miles
on diet The South Beach Diet  

12 September 2012

Fiber one bar
on diet The South Beach Diet  

envoy's Recent Food & Exercise

envoy's Recent Activity

envoy's Own Activity

No recent activity.

envoy's Buddies

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The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.