envoy

Start Weight:(24 May 10) 157.0 lb
Current Weight:(04 Jan 13) 144.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 18 May 10

envoy's Weight History


envoy's Latest Member Challenges

70
  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


envoy's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

Other Related Links

Members

The South Beach Diet


envoy's journal

29 December 2012

35 min. On treadmill 2.2 miles
on diet The South Beach Diet  

12 September 2012

Fiber one bar
on diet The South Beach Diet  

envoy's Recent Food & Exercise

envoy's Recent Activity

envoy's Own Activity

No recent activity.

envoy's Buddies

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The South Beach Diet Recent Activity

SumMartinez85 supported frustratedmom's Weigh In.
EmCov recorded a Weigh In at 163.0 lb.
accenture recorded a Weigh In at 250.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
dukeybell commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 234.9 lb.