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04 January 2013

Weigh-in: 144.0 lb lost so far: 13.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

29 December 2012

28 December 2012

Weigh-in: 145.0 lb lost so far: 12.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

15 November 2012

Weigh-in: 145.0 lb lost so far: 12.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

17 October 2012

Weigh-in: 146.0 lb lost so far: 11.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

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