emylou's Journal, 23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
193.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
47 kcal Fat: 3.35g | Prot: 3.39g | Carb: 0.68g.   Breakfast: Egg Buttons. more...
on diet Calorie Count   losing 7.0 lb a week

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