emylou's Journal, 23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
193.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
47 kcal Fat: 3.35g | Prot: 3.39g | Carb: 0.68g.   Breakfast: Egg Buttons. more...
on diet Calorie Count   losing 0.6 lb a week



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conductor recorded a Weigh In at 128.5 lb.
Eat4Muscle recorded a Weigh In at 192.6 lb.
F_CCC recorded a Weigh In at 141.5 lb.
GVB123 recorded a Weigh In at 198.5 lb.
laure58 recorded a Weigh In at 114.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NinjaVol1 recorded a Journal Entry and a Weigh In at 143.3 lb.
Sugar Waffle supported ladybuglemon's Journal Entry.