emylou's Journal, 23 February 2013

Adding on to yesterday's journal. I was 2 pounds down on weigh in day and 1 whole pound more after the next day for a total of 3 pounds! Yay.
193.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
47 kcal Fat: 3.35g | Prot: 3.39g | Carb: 0.68g.   Breakfast: Egg Buttons. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



emylou's weight history


emylou's Recent Activity

emylou's Own Activity

No recent activity.

emylou's Buddies

No recent activity.

Other Member Diet Recent Activity

carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.
Roslyn kay recorded a Weight Entry at 211.0 lb.
ticlarke recorded a Journal Entry.
Nastasia1993 commented on ShellyG1970's Journal Entry.