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Two days after the sacrificial "pre weigh in day". But I ate about 45 points yesterday...at least 10 over. So maybe you reap the benefits a couple days later?
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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47 kcal
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Fat: 3.35g | Prot: 3.39g | Carb: 0.68g.
Breakfast: Egg Buttons. more...
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losing 7.0 lb a week
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