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Slow and steady. Maybe this is bad but I'm finding that if I really limit my points throughout the day (egg for breakfast, hummus and veggies for lunch) and then eat a regular dinner I lose the next day. Maybe it's just because I inadvertently would go over when I had less points at the end of the day. Anyway...it's nice to have more in the evening.
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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