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emtremmy
emtremmy
Joined July 2011
Posts
12
Following
0
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0
Weight History
Start Weight
158.0 lb
Lost so far:
7.0 lb
Current Weight
151.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
130.0 lb
Still to go:
21.0 lb
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emtremmy's Weight History
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emtremmy's Latest Member Challenges
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
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emtremmy's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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emtremmy's Recent Food & Exercise
1/2 serving Cool Whip Whipped Topping Lite
1 serving Signature Sundaes Peanut Butter Cup Sundae
1 serving Weight Watchers Smart Ones Spaghetti with Meat Sauce
Driving
Housework
Walking (slow) - 2/mph
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emtremmy's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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