Food database and calorie counter Source: Member


Cool Whip Lite

Nutrition Facts
Serving Size 2 tbsp (9g)
Amount Per Serving
Calories from Fat 10
Calories 20
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 0g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 21 Jan 08, and last modified on 11 May 11 by member Koolbeanz .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (43%)
Protein (0%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 20 calories in a 2 tbsp serving of Kraft Cool Whip Lite.
Calorie breakdown: 43% fat, 57% carbs, 0% protein.

Related Toppings from Kraft:

Cool Whip
Cool Whip 95% Fat Free
Cool Whip Extra Creamy
Cool Whip Fat Free
Cool Whip Frosting Cream Cheese
Cool Whip Season's Delight French Vanilla
  find more kraft toppings products

More Products from Kraft:

Singles Skim Milk Sharp Cheddar
Slow-Simmered Hickory Smoke Barbecue Sauce
Thousand Island Dressing (Pouch)
Hot Habanero Shredded Cheese
Seasoned Grated Parmesan Cheese
  view all kraft products

Other Types of Toppings:

Whipped Topping (Low Fat, Frozen)
Frozen Whipped Topping
Strawberry Toppings
White Icing
Chocolate Icing
Butterscotch or Caramel Toppings
  view more toppings nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 November 2015
on 26 November 2015
on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kraft Cool Whip Lite with these foods:
Darigold Fat Free Half & Half
Weight Watchers Chocolate Ice Cream Sandwich
Kellogg's Special K2O Protein Water Mix
Kellogg's Special K Cracker Chips - Sea Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.