emnevar - Member

emnevar

Joined May 2010

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Weight History

Start Weight

271.0 lb

Lost so far: 7.2 lb

Current Weight

278.2 lb
Performance: losing 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 58.2 lb

emnevar's Weight History

197

11 weeks to 11 miles

	8 1/2 oz Ground Beef (85% Lean / 15% Fat)
	1.45 servings Hillshire Farm Hot Smoked Sausage
	1 serving Birds Eye Broccoli Florets
	Weight Training (moderate)
	Soccer
	Running (jogging) - 5/mph