emnevar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 1152 * 37%
fat: 83.26g
|
protein: 84.13g
|
carbs: 8.35g
- -
August 2014
Mon 4th: 545 * 18%
fat: 20.00g
|
protein: 59.00g
|
carbs: 36.00g
- -
January 2012
Mon 30th: 980 * 32%
fat: 65.17g
|
protein: 96.76g
|
carbs: 5.91g
- -
October 2011
Mon 17th: 1400 * 45%
fat: 78.00g
|
protein: 89.00g
|
carbs: 85.00g
3719*  2319
Sun 16th: 1570 * 51%
fat: 71.44g
|
protein: 187.29g
|
carbs: 36.00g
3836*  2266
October 2010
Thu 14th: 177 * -
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Wed 13th: 2136 * -
fat: 65.10g
|
protein: 96.94g
|
carbs: 286.24g
- -
Tue 12th: 1210 * -
fat: 59.85g
|
protein: 77.09g
|
carbs: 94.09g
- -
June 2010
Sat 12th: - - 2915* -
Thu 10th: 1537 * -
fat: 25.48g
|
protein: 103.86g
|
carbs: 246.06g
- -
Wed 9th: 2158 * -
fat: 104.96g
|
protein: 180.74g
|
carbs: 130.00g
- -
Tue 8th: 2209 * -
fat: 110.53g
|
protein: 163.21g
|
carbs: 149.93g
- -
Mon 7th: 1340 * -
fat: 53.00g
|
protein: 102.94g
|
carbs: 122.26g
- -
Sun 6th: 3861 * -
fat: 214.11g
|
protein: 156.10g
|
carbs: 282.23g
4307*  446
Sat 5th: 1676 * -
fat: 78.24g
|
protein: 162.66g
|
carbs: 77.96g
3279*  1603
Fri 4th: 1417 * -
fat: 61.37g
|
protein: 122.18g
|
carbs: 92.00g
3972*  2555
Thu 3rd: 1555 * -
fat: 61.93g
|
protein: 111.66g
|
carbs: 145.50g
3575*  2020
Wed 2nd: 1705 * -
fat: 59.03g
|
protein: 135.93g
|
carbs: 161.13g
3429*  1724
Tue 1st: 1637 * -
fat: 64.44g
|
protein: 85.06g
|
carbs: 183.64g
3115*  1478

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