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emanisdaman
emanisdaman
Joined April 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
244.0 lb
Lost so far:
1.0 lb
Current Weight
245.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
230.0 lb
Still to go:
15.0 lb
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emanisdaman's Weight History
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emanisdaman's Recent Food & Exercise
1 cup chopped Broccoli
1
medium
Baked Sweetpotato (Peel Not Eaten)
1 oz boneless Salmon
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
