Start Weight:(18 Jun 10) 218.0 lb
Current Weight:(14 Apr 14) 243.0 lb
Goal Weight:170.0 lb
following: ellyfranklin's own diet
performance: losing 5.0 lb a week

I am a wife and mother of four children. I love to read and Dr. Pepper is my biggest weakness.

FatSecret member since: 18 Jun 10

ellyfranklin's Weight History

ellyfranklin's Buddies

buddies only
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
ellyfranklin has 3 buddies

ellyfranklin's Latest Posts

serving size for dry ingredients
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of calories if it's measured after cooking.
posted 10 Apr 2014, 15:27
One year with FatSecret! Here's to another...
Thanks Wink
posted 19 Jun 2011, 21:03
One year with FatSecret! Here's to another...
I joined Fatsecret.com one year ago and I've lost 30 pounds. I've still got a long way to go, but I'm headed in the right direction! The support and education I've received here have been life-changing. Thanks everyone!

posted 19 Jun 2011, 17:23
Late Night Workouts
I usually work out late in the evening and I like it. It does take me a while to fall asleep, but once I do, I sleep like a log!
posted 18 Jun 2011, 15:51
How do you know what your body fat percentage is?
I've not gained any weight recently, but I feel like my pants are tight and that I don't look as good as I did a few months ago. I haven't been working out very much, and so I'm thinking that I may have lost some muscle, and gained some fat???

How do you measure your body fat? Do you have to go to a doctor? Does the gym have something you can use?
posted 29 Apr 2011, 01:23
view all ellyfranklin's posts

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ellyfranklin's journal

16 July 2010

Las Vegas, Baby!

25 June 2010

The first week is always very successful. I'm hoping I can keep it up.

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Other Member Diet Recent Activity

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