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ellyfranklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 472 * 28%
fat: 8.81g
|
protein: 43.05g
|
carbs: 62.42g
- -
Mon 14th: 442 * 26%
fat: 17.81g
|
protein: 21.05g
|
carbs: 51.42g
- -
Sun 13th: 532 * 31%
fat: 16.81g
|
protein: 43.05g
|
carbs: 55.42g
- -
Sat 12th: 241 * 14%
fat: 8.50g
|
protein: 12.00g
|
carbs: 30.92g
- -
Fri 11th: 1236 * 73%
fat: 47.46g
|
protein: 78.83g
|
carbs: 132.91g
- -
Thu 10th: 1528 * 90%
fat: 61.89g
|
protein: 108.06g
|
carbs: 149.85g
- -
Wed 9th: 990 * 58%
fat: 43.40g
|
protein: 63.09g
|
carbs: 93.01g
- -
Tue 8th: 1085 * 64%
fat: 54.90g
|
protein: 66.03g
|
carbs: 95.71g
- -
Mon 7th: 1093 * 64%
fat: 42.89g
|
protein: 81.56g
|
carbs: 116.35g
- -
January 2013
Mon 28th: 401 * 24%
fat: 5.68g
|
protein: 37.50g
|
carbs: 53.39g
- -
October 2012
Tue 9th: 666 * 39%
fat: 16.51g
|
protein: 53.89g
|
carbs: 78.40g
- -
Mon 8th: 816 * 48%
fat: 32.51g
|
protein: 56.89g
|
carbs: 82.40g
- -
April 2012
Thu 19th: 340 * 20%
fat: 4.20g
|
protein: 36.56g
|
carbs: 41.18g
- -
Mon 9th: 502 * 30%
fat: 15.39g
|
protein: 34.06g
|
carbs: 53.85g
- -
Tue 3rd: 453 * 27%
fat: 29.28g
|
protein: 20.18g
|
carbs: 29.21g
- -
Mon 2nd: 1260 * 74%
fat: 37.53g
|
protein: 104.36g
|
carbs: 135.41g
- -
March 2012
Sat 31st: 1242 * 73%
fat: 46.89g
|
protein: 84.06g
|
carbs: 129.45g
- -
Wed 28th: 1310 * 77%
fat: 45.17g
|
protein: 47.74g
|
carbs: 166.36g
- -
Tue 27th: 1176 * 69%
fat: 37.87g
|
protein: 44.39g
|
carbs: 174.76g
- -
Mon 26th: 1364 * 80%
fat: 54.20g
|
protein: 71.56g
|
carbs: 152.92g
- -

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