ellyfranklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 20th: 315 * 19%
fat: 17.39g
|
protein: 12.06g
|
carbs: 31.37g
- -
April 2021
Mon 26th: 828 * 49%
fat: 50.92g
|
protein: 45.64g
|
carbs: 51.70g
- -
Thu 8th: 629 * 37%
fat: 28.27g
|
protein: 45.46g
|
carbs: 50.05g
- -
February 2021
Thu 25th: 1671 * 98%
fat: 76.87g
|
protein: 91.84g
|
carbs: 150.34g
- -
Wed 17th: 1918 * 113%
fat: 80.89g
|
protein: 120.13g
|
carbs: 179.08g
- -
Tue 16th: 1611 * 95%
fat: 73.38g
|
protein: 119.07g
|
carbs: 114.87g
- -
Mon 15th: 1359 * 80%
fat: 54.55g
|
protein: 86.04g
|
carbs: 122.35g
- -
Thu 11th: 1430 * 84%
fat: 61.72g
|
protein: 62.73g
|
carbs: 163.97g
- -
April 2014
Tue 15th: 472 * 28%
fat: 8.81g
|
protein: 43.05g
|
carbs: 62.42g
- -
Mon 14th: 442 * 26%
fat: 17.81g
|
protein: 21.05g
|
carbs: 51.42g
- -
Sun 13th: 532 * 31%
fat: 16.81g
|
protein: 43.05g
|
carbs: 55.42g
- -
Sat 12th: 241 * 14%
fat: 8.50g
|
protein: 12.00g
|
carbs: 30.92g
- -
Fri 11th: 1236 * 73%
fat: 47.46g
|
protein: 78.83g
|
carbs: 132.91g
- -
Thu 10th: 1528 * 90%
fat: 61.89g
|
protein: 108.06g
|
carbs: 149.85g
- -
Wed 9th: 990 * 58%
fat: 43.40g
|
protein: 63.09g
|
carbs: 93.01g
- -
Tue 8th: 1085 * 64%
fat: 54.90g
|
protein: 66.03g
|
carbs: 95.71g
- -
Mon 7th: 1093 * 64%
fat: 42.89g
|
protein: 81.56g
|
carbs: 116.35g
- -
January 2013
Mon 28th: 401 * 24%
fat: 5.68g
|
protein: 37.50g
|
carbs: 53.39g
- -
October 2012
Tue 9th: 666 * 39%
fat: 16.51g
|
protein: 53.89g
|
carbs: 78.40g
- -
Mon 8th: 816 * 48%
fat: 32.51g
|
protein: 56.89g
|
carbs: 82.40g
- -

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