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elissmie
elissmie
Joined October 2010
Posts
30
Following
0
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
20.7 lb
Current Weight
149.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
136.7 lb
Still to go:
12.3 lb
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elissmie's Weight History
view elissmie's complete history
elissmie's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook
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elissmie's Recent Food & Exercise
1 serving Sonic Green Apple Add-In (Large)
4 g Cucumber (with Peel)
1/2 large Hard-Boiled Egg
Walking (slow) - 2/mph
Driving
Bicycling (slow) - 11/mph
view diet calendar
