elissmie

Start Weight:(12 May 15) 169.8 lb
Current Weight:(20 May 15) 169.8 lb
Goal Weight:136.7 lb
following: elissmie's own diet
performance: Steady

FatSecret member since: 06 Oct 10

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise

elissmie's Recent Activity

elissmie's Own Activity

elissmie recorded a Weigh In at 169.8 lb.
elissmie recorded a Weigh In at 163.4 lb.
elissmie recorded a Weigh In at 163.4 lb.
elissmie recorded a Weigh In at 163.4 lb.

elissmie's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
Anderstrong recorded a Weigh In at 124.3 lb.
russian0422 recorded a Weigh In at 188.6 lb.
NickiMaree07 recorded a Weigh In at 164.8 lb.
allisonismith recorded a Weigh In at 209.4 lb.
Brandy277 and ashock34 are now buddies.
Wendydashner recorded a Weigh In at 193.0 lb.
jumbo8 commented on their Weigh In.