elissmie
Joined October 2010
Posts
30
Following
0
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 20.7 lb

Current Weight
149.0 lb
Performance: losing 2.9 lb a week

Goal Weight
136.7 lb
Still to go: 12.3 lb

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Members


elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise


elissmie's Recent Activity

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Other Member Diet Recent Activity

wholefoodnut commented on Jones Jennifer's Journal Entry.
jamesfariello updated their Food Diary.
mipiace54 updated their Food Diary.
spot15 commented on mlakhatch's Journal Entry.
Virrey is following GerardoK.
RiverRes updated their Food Diary.
Austin Yates recorded a Weight Entry at 133.8 lb.
thesai supported HCB's Journal Entry.