elissmie

Start Weight:(12 May 15) 169.8 lb
Current Weight:(09 Jul 15) 149.0 lb
Goal Weight:136.7 lb
following: elissmie's own diet
performance: losing 2.9 lb a week

FatSecret member since: 06 Oct 10

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Other Related Links

Members


elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise

elissmie's Recent Activity

elissmie's Own Activity

No recent activity.

elissmie's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Scalewatcher3's Journal Entry.
Mistybenner commented on punkin5053's Journal Entry.
sumakair recorded a Weigh In at 127.0 lb.
rafterj1 recorded a Weigh In at 175.0 lb.
mariahickman recorded a Journal Entry.
Cofyluver commented on DeeCaro's Journal Entry.
SjF60 joined challenge Waist Watchers 2016 Challenge.
philmck commented on their Journal Entry.