elissmie

Start Weight:(25 Apr 12) 165.3 lb
Current Weight:(23 Jul 13) 158.7 lb
Goal Weight:110.2 lb
following: elissmie's own diet
performance: Steady

FatSecret member since: 06 Oct 10

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise

elissmie's Recent Activity

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Other Member Diet Recent Activity

XshapeshiftX recorded a Weigh In at 166.0 lb.
losingweighthealthily recorded a Weigh In at 124.0 lb.
Woperchild commented on Diea's Journal Entry.
moe15ofhp recorded a Weigh In at 233.2 lb.
kay51 recorded a Weigh In at 153.0 lb.
marksmith176 recorded a Weigh In at 221.4 lb.
gogaryw recorded a Weigh In at 251.8 lb.
takerslove recorded a Weigh In at 198.0 lb.