elissmie

Start Weight:(25 Apr 12) 165.3 lb
Current Weight:(23 Jul 13) 158.7 lb
Goal Weight:110.2 lb
following: elissmie's own diet
performance: Steady

FatSecret member since: 06 Oct 10

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise

elissmie's Recent Activity

elissmie's Own Activity

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Other Member Diet Recent Activity

queenrilly recorded a Journal Entry and a Weigh In at 291.7 lb.
pwrestlephoto commented on Draglist's Journal Entry.
clbrady20 recorded a Weigh In at 129.0 lb.
andifisch recorded a Weigh In at 153.7 lb.
lauriekris updated their Food Diary.
Gregbeinghealthy and zaltana are now buddies.
Deb_N supported MinervaNow's Journal Entry.
marilynmarvil spanton recorded a Weigh In at 104.0 lb.