elissmie

Start Weight:(12 May 15) 169.8 lb
Current Weight:(09 Jul 15) 149.0 lb
Goal Weight:136.7 lb
following: elissmie's own diet
performance: losing 2.9 lb a week

FatSecret member since: 06 Oct 10

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise

elissmie's Recent Activity

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Other Member Diet Recent Activity

rodgav recorded a Weight Entry at 174.6 lb.
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Rux777 recorded a Weight Entry at 286.0 lb.
Bryan Schwarzel recorded a Weight Entry at 256.0 lb.
cheleb77 recorded a Weight Entry at 170.6 lb.
Mishk@ recorded a Weight Entry at 228.4 lb.
pdflinch recorded a Weight Entry at 195.8 lb.