elissmie
Joined October 2010
Posts
30
Following
0
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 20.7 lb

Current Weight
149.0 lb
Performance: losing 2.9 lb a week

Goal Weight
136.7 lb
Still to go: 12.3 lb

elissmie's Weight History


elissmie's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Other Related Links

Members


elissmie's journal

24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .
on diet Atkins  

08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...
on diet Atkins  

elissmie's Recent Food & Exercise


elissmie's Recent Activity

elissmie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

darrencarter updated their Food Diary.
siavashkharasi supported Carmella Bailey's Weight Entry.
Sonny1523 updated their Food Diary.
John10251 supported kristizzle7's Journal Entry.
L Rueda recorded a Weight Entry at 246.4 lb.
Diea is following angie1973.
Laryl recorded a Weight Entry at 138.4 lb.
Simpson Frossard recorded a Weight Entry at 213.8 lb.