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elissmie

Start Weight:	(25 Apr 12) 165.3 lb
Current Weight:	(10 Oct 12) 158.7 lb
Goal Weight:	110.2 lb

following: elissmie's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Oct 10

elissmie's Weight History

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elissmie's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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elissmie's journal

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24 April 2012

Semalam bermula cabaran untuk turunkan berat badan sebanyak 50 Kg sebab masalah kesihatan iaitu PLANTAR FASCIITIS .

on diet Atkins

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08 October 2010

Hari pertama dan kedua diet atkins.Memang mencabar keimanan sebab hari ni ada majlis hari raya.Gila tengok lemang, ketupat dan macam macam lagi makana ...

on diet Atkins

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elissmie's Recent Food & Exercise

	10 g rice
	1 unit Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
	1 cup Chinese Broccoli (Cooked)
	Walking (slow) - 2/mph
	Driving
	Bicycling (slow) - 11/mph

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elissmie's Recent Activity

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