Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elijah321
elijah321
Joined June 2011
Posts
37
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
7.0 lb
Current Weight
128.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
115.0 lb
Still to go:
13.0 lb
Follow
elijah321's Weight History
view elijah321's complete history
elijah321's Latest Member Challenges
433
Walk and Water
status:
Completed
ended:
02 Jul 12
view progress
71
10 in 8
status:
Completed
ended:
08 Aug 11
view progress
view all elijah321's challenges
elijah321's Cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
Other Related Links
Members
Members
Forums
elijah321's Recent Food & Exercise
1/2 serving Silk Pure Coconut Coconut Milk - Original
1
medium
Bananas
2 servings Post Grape-Nuts Cereal
Bicycling (moderate) - 13/mph
Driving
Walking (brisk) - 4/mph
view diet calendar
