Start Weight:(06 Jun 12) 135.0 lb
Current Weight:(14 Jan 14) 128.0 lb
Goal Weight:115.0 lb
following: The Zone
performance: losing 1.0 lb a week

FatSecret member since: 12 Jun 11

elijah321's Weight History

elijah321's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  10 in 8
status: Completed
ended: 08 Aug 11
view progress

elijah321's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


The Zone

elijah321's journal

23 July 2012

-.2 lbs for light clothing
on diet The Zone  

28 June 2012

on mobic 3 days/week
on diet The Zone  steady weight

elijah321's Recent Food & Exercise

elijah321's Recent Activity

elijah321's Own Activity

No recent activity.

elijah321's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 214.5 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 188.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.